Pursuit of Awesome

my training blog my training calendar my training reports Planned training log

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Saturday - July 4

noz is racing tomorrow!

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Friday - July 3

Run

53m 30s
6.50 miles
08m 14s /Mi

very nice easy jog.

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Thursday - July 2

Swim

42m
2800.00 yards
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500 wu
3 x 700 rpe 2,3,5
200 wd

first triathlon of the season on sunday! woot woot

pros-
first tri! time to rock and roll!
runs have been going well.
i feel like i've been getting some good bike miles in.
i hope swimming with the board shorts is going to pay off.
it may be too warm for wetsuits, bwa ha ha ha. (the boss doesn't think so)

cons-
tired and sore
swims have been feeling kinda sucky
i can't really think of any more cons. bring it on!

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Wednesday - July 1

Swim

30m
2100.00 yards
01m 26s /100 yards

lemon squeezy

Run

47m
5.90 miles
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about that.

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Tuesday - June 30

Bike

30m
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Swim

42m
2900.00 yards
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800 wu
ladder, starting at 300

legs are still a little sore from sunday. can't worry about that now, i am reaching the peak of training and i got my first tri of the season on sunday. so do i keep on training like i should, or do i save a little somethin somethin for sunday (since i am doing only 3 tris this season). who knows, who cares. gotta get some race laces and more heed.

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Monday - June 29

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Sunday - June 28

Run

1h 33m 26s
13.10 miles
07m 08s /Mi

ouchie, in a good way

not much expected from this one. did a long swim thursday and then rode sixty miles friday. i was feeling that about mile seven, just felt like i had nothing in the tank. but i was pretty pleased when i crossed the finish line and saw i was only a minute over my pr. not too shabby. legs are a little screamy now, i'm going to take an ice bath. first tri a la noz is next weekend! now if only i could find a baby sitter.