Pursuit of Awesome

my training blog my training calendar my training reports

inspire me (2)

Monday - July 6

inspire me (1)

Sunday - July 5

Swim

06m 32s
550.00 yards
01m 11s /100 yards

fastest swim of the race ;) beep beep

Bike

39m 31s
14.00 miles
21.26 Mi/hr

i'm gonna pay for that.

Run

21m 34s
3.10 miles
06m 58s /Mi

could never ever catch my breath. tough run.

just checked the results, this is the fastest i've run on this course. i am not as "meh" about the run anymore.

2nd in ag, won a water bottle. Â but i didn't drop six minutes like the boss did ;) Â now i'm going to take a nap.

inspire me (0)

Saturday - July 4

noz is racing tomorrow!

inspire me (1)

Friday - July 3

Run

53m 30s
6.50 miles
08m 14s /Mi

very nice easy jog.

inspire me (0)

Thursday - July 2

Swim

42m
2800.00 yards
-----

500 wu
3 x 700 rpe 2,3,5
200 wd

first triathlon of the season on sunday! woot woot

pros-
first tri! time to rock and roll!
runs have been going well.
i feel like i've been getting some good bike miles in.
i hope swimming with the board shorts is going to pay off.
it may be too warm for wetsuits, bwa ha ha ha. (the boss doesn't think so)

cons-
tired and sore
swims have been feeling kinda sucky
i can't really think of any more cons. bring it on!

inspire me (0)

Wednesday - July 1

Swim

30m
2100.00 yards
01m 26s /100 yards

lemon squeezy

Run

47m
5.90 miles
-----

about that.

inspire me (1)

Tuesday - June 30

Bike

30m
-----
-----

Swim

42m
2900.00 yards
-----

800 wu
ladder, starting at 300

legs are still a little sore from sunday. can't worry about that now, i am reaching the peak of training and i got my first tri of the season on sunday. so do i keep on training like i should, or do i save a little somethin somethin for sunday (since i am doing only 3 tris this season). who knows, who cares. gotta get some race laces and more heed.