Pursuit of Awesome

my training blog my training calendar my training reports

inspire me (1)

Wednesday - July 8

Run #1

55m
7.30 miles
07m 32s /Mi

morning run with the gazelle in the rain.

Swim

15m
1000.00 yards
-----

mostly talking with another swimming nerd.

Run #2

1h 01m 47s
8.17 miles
07m 34s /Mi

frick i'm tired.

inspire me (2)

Tuesday - July 7

Bike

45m
-----
-----

on trainer.

Swim

48m
3100.00 yards
-----

good swim, good.

this should be the longest training week. just gotta get some of these hours and and it will all be downhill from here.

i know i haven't been able to put as much time into my training as i would like. job has been really busy and i have opted to spend some time with the family. i am not too concerned, i'm going to give it my best shot and we'll see how it goes, you know? at the very least, it will be a good time.

live for today, worry about tomorrow later. anybody else catching the tour? this is an exciting start for american cycling!

inspire me (2)

Monday - July 6

inspire me (1)

Sunday - July 5

Swim

06m 32s
550.00 yards
01m 11s /100 yards

fastest swim of the race ;) beep beep

Bike

39m 31s
14.00 miles
21.26 Mi/hr

i'm gonna pay for that.

Run

21m 34s
3.10 miles
06m 58s /Mi

could never ever catch my breath. tough run.

just checked the results, this is the fastest i've run on this course. i am not as "meh" about the run anymore.

2nd in ag, won a water bottle. Â but i didn't drop six minutes like the boss did ;) Â now i'm going to take a nap.

inspire me (0)

Saturday - July 4

noz is racing tomorrow!

inspire me (1)

Friday - July 3

Run

53m 30s
6.50 miles
08m 14s /Mi

very nice easy jog.

inspire me (0)

Thursday - July 2

Swim

42m
2800.00 yards
-----

500 wu
3 x 700 rpe 2,3,5
200 wd

first triathlon of the season on sunday! woot woot

pros-
first tri! time to rock and roll!
runs have been going well.
i feel like i've been getting some good bike miles in.
i hope swimming with the board shorts is going to pay off.
it may be too warm for wetsuits, bwa ha ha ha. (the boss doesn't think so)

cons-
tired and sore
swims have been feeling kinda sucky
i can't really think of any more cons. bring it on!