Khyron's Training Log

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The following equipment is nearing replacement:

Monday - November 30

Sunday - November 29

Saturday - November 28

Run
  • 1h 24m
  • 15.06 kms
  • 05m 35s /KM

  • Calories out: 3301 From lifestyle:2299, From activities:1003

Friday - November 27

Bike
  • 31m 05s
  • 12.50 kms
  • 24.12 KM/hr
Strength
  • 50m

  • Calories out: 2963 From lifestyle:2300, From activities:663

Thursday - November 26

Run
  • 54m 59s
  • 10.12 kms
  • 05m 26s /KM

  • Calories out: 3001 From lifestyle:2314, From activities:686

Wednesday - November 25

Tuesday - November 24

Bike
  • 30m 49s
  • 12.56 kms
  • 24.45 KM/hr

  • Calories out: 2662 From lifestyle:2327, From activities:334
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Khyron's Training Log


 November 2020 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2020 totals
  • 2019 totals