Khyron's Training Log

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The following equipment is nearing replacement:
Calgary, AB, Canada 

Monday - December 16

Sunday - December 15

Run
  • 1h 03m 20s
  • 11.11 kms
  • 05m 42s /KM

  • Calories out: 3075 From lifestyle:2317, From activities:758

Saturday - December 14

  • Calories out: 2351 From lifestyle:2351, From activities:0

Friday - December 13

Run
  • 28m 48s
  • 5.13 kms
  • 05m 37s /KM

  • Calories out: 2681 From lifestyle:2336, From activities:345

Thursday - December 12

Strength
  • 38m

  • Calories out: 2579 From lifestyle:2331, From activities:248

Wednesday - December 11

Run
  • 43m 16s
  • 7.10 kms
  • 06m 05s /KM

  • Calories out: 2846 From lifestyle:2328, From activities:518

Tuesday - December 10

Strength
  • 52m
Sport
  • Soccer
  • 45m

Imported from API

  • Calories out: 3128 From lifestyle:2299, From activities:830
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Khyron's Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals