Khyron's Training Log

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The following equipment is nearing replacement:
Calgary, AB, Canada 

Sunday - June 13

Saturday - June 12

Bike #1
  • 36m 06s
  • 5.72 kms
  • 9.51 KM/hr
Bike #2
  • 19m 07s
  • 5.74 kms
  • 18.02 KM/hr
Sport
  • Hiking
  • 1h 49m

Imported from API

  • Calories out: 3236 From lifestyle:2248, From activities:988

Friday - June 11

Strength
  • 39m

  • Calories out: 2569 From lifestyle:2316, From activities:253

Thursday - June 10

Run
  • 1h 11m 50s
  • 12.06 kms
  • 05m 58s /KM

  • Calories out: 3153 From lifestyle:2298, From activities:855

Wednesday - June 9

Run
  • 36m 26s
  • 6.09 kms
  • 05m 59s /KM
Strength
  • 34m

  • Calories out: 2953 From lifestyle:2299, From activities:654

Tuesday - June 8

Run
  • 1h 02m 28s
  • 11.16 kms
  • 05m 36s /KM

  • Calories out: 3047 From lifestyle:2303, From activities:743

Monday - June 7

Run
  • 36m 04s
  • 6.16 kms
  • 05m 52s /KM
Strength
  • 35m

  • Calories out: 2955 From lifestyle:2298, From activities:656
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Khyron's Training Log


 June 2021 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2021 totals
  • 2020 totals