Khyron's Training Log

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The following equipment is nearing replacement:
Calgary, AB, Canada 

Thursday - September 19

  • Calories out: 2351 From lifestyle:2351, From activities:0

Wednesday - September 18

Run
  • 54m 36s
  • 10.03 kms
  • 05m 26s /KM

  • Calories out: 3005 From lifestyle:2322, From activities:684

Tuesday - September 17

Strength
  • 1h 00m

  • Calories out: 2711 From lifestyle:2319, From activities:392

Monday - September 16

Run
  • 28m 44s
  • 5.31 kms
  • 05m 25s /KM
Strength
  • 45m
Sport
  • Dancing
  • 1h 00m

  • Calories out: 3357 From lifestyle:2279, From activities:1078

Sunday - September 15

Run
  • 39m
  • 7.00 kms
  • 05m 34s /KM

  • Calories out: 2797 From lifestyle:2330, From activities:467

Saturday - September 14

Strength
  • 1h 00m

  • Calories out: 2711 From lifestyle:2319, From activities:392

Friday - September 13

Run
  • 43m 10s
  • 7.85 kms
  • 05m 30s /KM

  • Calories out: 2868 From lifestyle:2328, From activities:540
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Khyron's Training Log


 September 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2019 totals
  • 2018 totals