The following equipment is nearing replacement:
Calgary, AB, Canada 
Run
  • -----
  • 6.00 kms
  • -----

Recovery

Run
  • -----
  • 24.00 kms
  • -----

Run
  • 1h 10m
  • 14.00 kms
  • -----

Aerobic

Run
  • 1h 05m
  • 13.00 kms
  • -----

15 min @ LT, jog 4 min, 12 min @ LT

Run
  • 1h 20m
  • 16.00 kms
  • -----

Endurance

Khyron's Training Plan


 June 2021 
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Time
Distance
Time