The following equipment is nearing replacement:
Calgary, AB, Canada 
Run
  • 20m
  • 4.00 kms
  • -----

2 sets of 6 x 100m strides, jog 3 min between sets

Run
  • 1h 30m
  • 21.10 kms
  • -----

Endurance

Khyron's Training Plan


 September 2021 
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Time
Distance
Time
  • Calgary Half Marathon (Run)
    9/19/2021 Calgary, Alberta
  • Melissa's Road Race - 22Km (Run)
    9/25/2021 Banff, Alberta
  • Calgary Police Half Marathon (Run)
    10/3/2021 Calgary, Alberta