Khyron's Training Log

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The following equipment is nearing replacement:
Calgary, AB, Canada 

Sunday - October 2

Run
  • 19m 51s
  • 5.23 kms
  • 03m 48s /KM

Saturday - October 1

Friday - September 30

Thursday - September 29

Run
  • 51m 45s
  • 10.31 kms
  • 05m 01s /KM

Wednesday - September 28

Run
  • 32m 46s
  • 6.06 kms
  • 05m 25s /KM
Sport
  • Badminton
  • 1h 15m

Tuesday - September 27

Bike #1
  • 24m 18s
  • 11.77 kms
  • 29.06 KM/hr
Bike #2
  • 24m 19s
  • 11.91 kms
  • 29.39 KM/hr

Monday - September 26

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Khyron's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2021 totals
  • 2020 totals