The following equipment is nearing replacement:
Calgary, AB, Canada 
Run
  • 43m 51s
  • 8.12 kms
  • 05m 24s /KM

Run
  • 32m 24s
  • 5.21 kms
  • 06m 13s /KM

Swim
  • 1h 22m 24s
  • 3978.00 meters
  • 02m 04s /100 meters

IMC Swim, 1 big loop.

Bike
  • 6h 01m 19s
  • 179.16 kms
  • 29.75 KM/hr
Run
  • 4h 12m 25s
  • 42.52 kms
  • 05m 56s /KM

Awesome day!

  • Health data: Sleep: 3

Khyron's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals