The following equipment is nearing replacement:
Calgary, AB, Canada 
Run
  • 1h 28m 54s
  • 19.63 kms
  • 04m 32s /KM

7 WU
11 LT @ 4:05
1 CD

Run
  • 53m 18s
  • 10.12 kms
  • 05m 16s /KM

100x6

Sport
  • Dancing
  • 1h 00m

Deep tissue massage, ow!

Run
  • 1h 52m
  • 23.24 kms
  • 04m 49s /KM

Run
  • 1h 18m 55s
  • 15.02 kms
  • 05m 16s /KM

8x100 striders

Bike #1
  • 36m 25s
  • 17.20 kms
  • 28.34 KM/hr
Run
  • 44m 45s
  • 8.31 kms
  • 05m 23s /KM
Bike #2
  • 40m 12s
  • 20.13 kms
  • 30.05 KM/hr

Khyron's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2022 totals
  • 2021 totals