Khyron's Training Log

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The following equipment is nearing replacement:
Calgary, AB, Canada 

Thursday - August 16

Wednesday - August 15

Run
  • 1h 28m 54s
  • 19.63 kms
  • 04m 32s /KM

7 WU
11 LT @ 4:05
1 CD

Tuesday - August 14

Run
  • 53m 18s
  • 10.12 kms
  • 05m 16s /KM

100x6

Sport
  • Dancing
  • 1h 00m

Monday - August 13

Deep tissue massage, ow!

Sunday - August 12

Run
  • 1h 52m
  • 23.24 kms
  • 04m 49s /KM

Saturday - August 11

Run
  • 1h 18m 55s
  • 15.02 kms
  • 05m 16s /KM

8x100 striders

Friday - August 10

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Khyron's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals