The following equipment is nearing replacement:
Calgary, AB, Canada 
Run
  • 38m 36s
  • 10.00 kms
  • 03m 52s /KM

Run
  • 39m 07s
  • 7.40 kms
  • 05m 17s /KM

Run
  • 1h 35m 07s
  • 18.08 kms
  • 05m 16s /KM

Run
  • 1h 11m 43s
  • 13.07 kms
  • 05m 29s /KM

5x600 - down to 3:15

Run
  • 2h 52m 46s
  • 33.05 kms
  • 05m 14s /KM

Khyron's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2021 totals
  • 2020 totals