The following equipment is nearing replacement:
Calgary, AB, Canada 
Run #1
  • 31m 09s
  • 6.36 kms
  • 04m 54s /KM
Run #2
  • 1h 00m 08s
  • 13.02 kms
  • 04m 37s /KM

Run
  • 1h 07m 24s
  • 14.03 kms
  • 04m 48s /KM

5 x 1000 @ 5k

Run
  • 1h 01m 35s
  • 13.03 kms
  • 04m 44s /KM
Sport
  • Dancing
  • 1h 00m

Bike #1
  • 43m 32s
  • 20.40 kms
  • 28.12 KM/hr
Bike #2
  • 45m 10s
  • 21.36 kms
  • 28.38 KM/hr

Run
  • 2h 22m 14s
  • 28.27 kms
  • 05m 02s /KM

Run
  • 38m 36s
  • 10.00 kms
  • 03m 52s /KM

Khyron's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals