The following equipment is nearing replacement:
Calgary, AB, Canada 
Bike #1
  • 36m 25s
  • 17.20 kms
  • 28.34 KM/hr
Run
  • 44m 45s
  • 8.31 kms
  • 05m 23s /KM
Bike #2
  • 40m 12s
  • 20.13 kms
  • 30.05 KM/hr

Run #1
  • 34m 15s
  • 7.01 kms
  • 04m 53s /KM
Run #2
  • 32m 20s
  • 6.20 kms
  • 05m 13s /KM

5x600m, full rec

Run
  • 1h 06m 19s
  • 13.22 kms
  • 05m 01s /KM
Sport
  • Dancing
  • 55m

Bike
  • 1h 03m 52s
  • 30.53 kms
  • 28.69 KM/hr

Run
  • 1h 51m 33s
  • 23.52 kms
  • 04m 44s /KM

Run
  • 50m 52s
  • 10.04 kms
  • 05m 04s /KM

Khyron's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals