Khyron's Training Log

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The following equipment is nearing replacement:
Calgary, AB, Canada 

Saturday - September 1

Run
  • 43m 23s
  • 8.51 kms
  • 05m 06s /KM

Friday - August 31

Run #1
  • 31m 09s
  • 6.36 kms
  • 04m 54s /KM
Run #2
  • 1h 00m 08s
  • 13.02 kms
  • 04m 37s /KM

Thursday - August 30

Wednesday - August 29

Run
  • 1h 07m 24s
  • 14.03 kms
  • 04m 48s /KM

5 x 1000 @ 5k

Tuesday - August 28

Run
  • 1h 01m 35s
  • 13.03 kms
  • 04m 44s /KM
Sport
  • Dancing
  • 1h 00m

Monday - August 27

Bike #1
  • 43m 32s
  • 20.40 kms
  • 28.12 KM/hr
Bike #2
  • 45m 10s
  • 21.36 kms
  • 28.38 KM/hr

Sunday - August 26

Run
  • 2h 22m 14s
  • 28.27 kms
  • 05m 02s /KM

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Khyron's Training Log


 September 2012 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals