The following equipment is nearing replacement:
Calgary, AB, Canada 
Run
  • 1h 16m 31s
  • 16.04 kms
  • 04m 46s /KM

4 x 1200 @ 5k pace.
HR was not 202.

Run
  • 55m 58s
  • 11.02 kms
  • 05m 05s /KM

8x100

Sport
  • Dancing
  • 1h 00m

Run
  • 2h 16m 02s
  • 27.12 kms
  • 05m 01s /KM

Run
  • 1h 01m 32s
  • 15.03 kms
  • 04m 05s /KM

Run
  • 32m 50s
  • 7.08 kms
  • 04m 38s /KM
Sport
  • Golf
  • 3h 00m

Khyron's Training Log


 September 2012 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • May's totals
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