The following equipment is nearing replacement:
Calgary, AB, Canada 
Run
  • 1h 08m 01s
  • 13.03 kms
  • 05m 13s /KM

5 x 600 @ 5K

Sport
  • Dancing
  • 1h 00m

Run
  • 29m 41s
  • 5.01 kms
  • 05m 55s /KM

Run
  • 2h 36m 50s
  • 32.07 kms
  • 04m 53s /KM

Run
  • 31m 47s
  • 6.07 kms
  • 05m 14s /KM

Run
  • 1h 30m 35s
  • 18.02 kms
  • 05m 02s /KM

Run
  • 1h 16m 31s
  • 16.04 kms
  • 04m 46s /KM

4 x 1200 @ 5k pace.
HR was not 202.

Khyron's Training Log


 September 2012 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals