The following equipment is nearing replacement:
Calgary, AB, Canada 
Run
  • 48m 26s
  • 9.04 kms
  • 05m 22s /KM

  • Calories out: 4418 From lifestyle:3504, From activities:914
Bike
  • 1h 05m 56s
  • 30.40 kms
  • 27.66 KM/hr

Swim
  • 55m
  • 2200.00 meters
  • 02m 30s /100 meters

400 WU
6 x 50 on 15r
12 x 100 on 15r
300 CD

Run
  • 33m 08s
  • 6.56 kms
  • 05m 03s /KM

  • Calories out: 4873 From lifestyle:3472, From activities:1401
Run
  • 52m 37s
  • 10.09 kms
  • 05m 13s /KM
Bike
  • 1h 19m 45s
  • 41.62 kms
  • 31.31 KM/hr

  • Calories out: 5823 From lifestyle:3435, From activities:2388
Swim
  • 1h 00m
  • 2350.00 meters
  • 02m 32s /100 meters

4 x 200 on 45s
1 x 500 on 60s
5 x 200 on 30s
1 x 50

Sport
  • Dancing
  • 1h 45m

  • Calories out: 5316 From lifestyle:3409, From activities:1907

Khyron's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • November's totals
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  • 2021 totals
  • 2020 totals