The following equipment is nearing replacement:
Calgary, AB, Canada 
Run #1
  • 1h 03m 43s
  • 12.50 kms
  • 05m 06s /KM

6 x 100 on 200 rec

Run #2
  • 23m 29s
  • 5.06 kms
  • 04m 38s /KM

1km WU
3km LT Pace
1km CD

  • Calories out: 3490 From lifestyle:2287, From activities:1203
Swim
  • 51m 31s
  • 2275.00 meters
  • 02m 16s /100 meters
Sport
  • Dancing
  • 55m

Imported from Garmin GarminConnect

  • Calories out: 3108 From lifestyle:2276, From activities:831
Run
  • 2h 09m 52s
  • 25.15 kms
  • 05m 10s /KM

  • Calories out: 4017 From lifestyle:2264, From activities:1754
Run
  • 1h 13m 49s
  • 13.43 kms
  • 05m 30s /KM

8 x 100
6 x 12 sec steep hill

  • Calories out: 3211 From lifestyle:2294, From activities:917
Sport
  • Device Upload
  • 1h 20m

Imported from Garmin GarminConnect

  • Calories out: 2334 From lifestyle:2334, From activities:0
Run #1
  • 1h 32m 30s
  • 18.15 kms
  • 05m 06s /KM
Run #2
  • 24m 48s
  • 5.05 kms
  • 04m 55s /KM

  • Calories out: 3881 From lifestyle:2270, From activities:1611
Run #1
  • 32m 34s
  • 6.02 kms
  • 05m 25s /KM
Run #2
  • 58m 25s
  • 12.65 kms
  • 04m 37s /KM

1200x3 on 50-70% jog
1000x3 on 50-70% jog

  • Calories out: 3573 From lifestyle:2285, From activities:1288

Khyron's Training Log


 April 2016 
SunMonTueWedThuFriSat
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24 25 26 27 28 29 30
 
Time
Distance
Time
  • May's totals
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