The following equipment is nearing replacement:
Calgary, AB, Canada 
Run
  • 1h 22m 52s
  • 15.03 kms
  • 05m 31s /KM

Dreadmill

  • Calories out: 3318 From lifestyle:2289, From activities:1030
Run
  • 51m 19s
  • 10.10 kms
  • 05m 05s /KM

  • Calories out: 3022 From lifestyle:2324, From activities:698
Run
  • 32m 32s
  • 6.09 kms
  • 05m 20s /KM

  • Calories out: 2720 From lifestyle:2316, From activities:404
Run
  • 1h 07m 47s
  • 14.03 kms
  • 04m 50s /KM

15 WU
2 x 1200 @ 5K on 3 min
4 x 800 @ 5K on 1.5 min
10 CD

  • Calories out: 3286 From lifestyle:2297, From activities:989
Run
  • 44m 34s
  • 8.21 kms
  • 05m 26s /KM
Bike #1
  • 46m 22s
  • 23.05 kms
  • 29.83 KM/hr
Bike #2
  • 46m 22s
  • 23.05 kms
  • 29.83 KM/hr

  • Calories out: 3439 From lifestyle:2285, From activities:1155
Run
  • 1h 03m 01s
  • 12.15 kms
  • 05m 11s /KM

  • Calories out: 3151 From lifestyle:2300, From activities:851
Swim
  • 49m 45s
  • 2175.00 meters
  • 02m 17s /100 meters
Sport
  • Dancing
  • 55m

Imported from Garmin GarminConnect

  • Calories out: 3093 From lifestyle:2277, From activities:816

Khyron's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • January's totals
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  • 2021 totals