Khyron's Training Log

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The following equipment is nearing replacement:
Calgary, AB, Canada 

Sunday - May 29

Run #1
  • 10m 10s
  • 1.76 kms
  • 05m 47s /KM
Run #2
  • 1h 23m 53s
  • 21.18 kms
  • 03m 58s /KM

Calgary Half - NYQ

  • Calories out: 3723 From lifestyle:2205, From activities:1518

Saturday - May 28

Run
  • 52m 52s
  • 10.14 kms
  • 05m 13s /KM

  • Calories out: 3019 From lifestyle:2305, From activities:714

Friday - May 27

  • Calories out: 2341 From lifestyle:2341, From activities:0

Thursday - May 26

  • Calories out: 2341 From lifestyle:2341, From activities:0

Wednesday - May 25

Run
  • 58m 46s
  • 11.06 kms
  • 05m 19s /KM
Bike
  • 57m 55s
  • 30.31 kms
  • 31.40 KM/hr

  • Calories out: 3627 From lifestyle:2271, From activities:1356

Tuesday - May 24

Run
  • 1h 07m 12s
  • 13.42 kms
  • 05m 01s /KM

  • Calories out: 3205 From lifestyle:2297, From activities:908

Monday - May 23

  • Calories out: 2341 From lifestyle:2341, From activities:0
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Khyron's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals