The following equipment is nearing replacement:
Calgary, AB, Canada 
Run
  • 1h 29m 14s
  • 18.22 kms
  • 04m 54s /KM

4K WU
6 x 1200 @ 10K on 50-90% jog
2K CD

Bike
  • 52m 39s
  • 25.28 kms
  • 28.81 KM/hr

  • Calories out: 4241 From lifestyle:2257, From activities:1984
Swim
  • 50m 27s
  • 2050.00 meters
  • 02m 28s /100 meters
Sport
  • Dancing
  • 55m

Imported from Garmin GarminConnect

  • Calories out: 3099 From lifestyle:2277, From activities:822
Run
  • 1h 33m 34s
  • 18.05 kms
  • 05m 11s /KM

  • Calories out: 3547 From lifestyle:2283, From activities:1264
Run
  • 1h 22m 15s
  • 16.18 kms
  • 05m 05s /KM

  • Calories out: 3400 From lifestyle:2289, From activities:1111
Run
  • 37m 17s
  • 7.18 kms
  • 05m 11s /KM

6 x 100 strides

  • Calories out: 2817 From lifestyle:2314, From activities:504
Run #1
  • 1h 04m 12s
  • 12.14 kms
  • 05m 17s /KM
Run #2
  • 25m 11s
  • 4.60 kms
  • 05m 29s /KM

  • Calories out: 3396 From lifestyle:2285, From activities:1111
Run #1
  • 46m 46s
  • 9.03 kms
  • 05m 11s /KM
Run #2
  • 56m 10s
  • 11.23 kms
  • 05m /KM

2 x 5 x 150 on 250 job with 4 min between sets

  • Calories out: 3668 From lifestyle:2278, From activities:1390

Khyron's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals