loginKhyron's Training Log
Sunday - May 8
Run #1
- 27m 37s
- 5.06 kms
- 05m 28s /KM
Run #2
- 38m 56s
- 10.09 kms
- 03m 52s /KM
Run #3
- 33m 21s
- 6.40 kms
- 05m 13s /KM
- Calories out: 3746 From lifestyle:2280, From activities:1467
- RACE DAY: Sport Chek Mother's Day Run and Walk
Saturday - May 7
Bike
- 1h 06m 50s
- 32.73 kms
- 29.39 KM/hr
- Calories out: 3164 From lifestyle:2298, From activities:866
Friday - May 6
- Calories out: 2334 From lifestyle:2334, From activities:0
Thursday - May 5
Run
- 58m 26s
- 11.35 kms
- 05m 09s /KM
- Calories out: 3091 From lifestyle:2302, From activities:789
Wednesday - May 4
Run #1
- 1h 21m 43s
- 16.04 kms
- 05m 05s /KM
Run #2
- 28m 24s
- 5.51 kms
- 05m 09s /KM
- Calories out: 3761 From lifestyle:2274, From activities:1487
Tuesday - May 3
Run
- 1h 29m 14s
- 18.22 kms
- 04m 54s /KM
Bike
- 52m 39s
- 25.28 kms
- 28.81 KM/hr
- Calories out: 4241 From lifestyle:2257, From activities:1984
Monday - May 2
Swim
- 50m 27s
- 2050.00 meters
- 02m 28s /100 meters
Sport
- Dancing
- 55m
- Calories out: 3099 From lifestyle:2277, From activities:822
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