The following equipment is nearing replacement:
Calgary, AB, Canada 
Swim
  • 41m 55s
  • 1850.00 meters
  • 02m 16s /100 meters
Sport
  • Dancing
  • 55m

Imported from Garmin GarminConnect

  • Calories out: 3030 From lifestyle:2281, From activities:749
Run #1
  • 27m 37s
  • 5.06 kms
  • 05m 28s /KM
Run #2
  • 38m 56s
  • 10.09 kms
  • 03m 52s /KM
Run #3
  • 33m 21s
  • 6.40 kms
  • 05m 13s /KM

  • Calories out: 3746 From lifestyle:2280, From activities:1467
Bike
  • 1h 06m 50s
  • 32.73 kms
  • 29.39 KM/hr

  • Calories out: 3164 From lifestyle:2298, From activities:866

  • Calories out: 2334 From lifestyle:2334, From activities:0
Run
  • 58m 26s
  • 11.35 kms
  • 05m 09s /KM

  • Calories out: 3091 From lifestyle:2302, From activities:789
Run #1
  • 1h 21m 43s
  • 16.04 kms
  • 05m 05s /KM
Run #2
  • 28m 24s
  • 5.51 kms
  • 05m 09s /KM

  • Calories out: 3761 From lifestyle:2274, From activities:1487
Run
  • 1h 29m 14s
  • 18.22 kms
  • 04m 54s /KM

4K WU
6 x 1200 @ 10K on 50-90% jog
2K CD

Bike
  • 52m 39s
  • 25.28 kms
  • 28.81 KM/hr

  • Calories out: 4241 From lifestyle:2257, From activities:1984

Khyron's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals