Khyron's Training Log

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The following equipment is nearing replacement:
Calgary, AB, Canada 

Tuesday - November 24

Bike
  • 30m 49s
  • 12.56 kms
  • 24.45 KM/hr

  • Calories out: 2662 From lifestyle:2327, From activities:334

Monday - November 23

Strength
  • 38m

  • Calories out: 2571 From lifestyle:2324, From activities:247

Sunday - November 22

Run
  • 1h 07m 10s
  • 12.05 kms
  • 05m 34s /KM

  • Calories out: 3110 From lifestyle:2308, From activities:802

Saturday - November 21

Run
  • 59m 17s
  • 10.03 kms
  • 05m 55s /KM

  • Calories out: 3020 From lifestyle:2312, From activities:708

Friday - November 20

Thursday - November 19

Bike
  • 30m 49s
  • 11.52 kms
  • 22.44 KM/hr
Strength
  • 40m

  • Calories out: 2834 From lifestyle:2306, From activities:528

Wednesday - November 18

Run
  • 1h 05m 28s
  • 11.03 kms
  • 05m 56s /KM

  • Calories out: 3090 From lifestyle:2309, From activities:782
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Khyron's Training Log


 November 2020 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2021 totals
  • 2020 totals