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Khyron's Training Log
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Planned training log
print
The following equipment is nearing replacement:
Saucony Triumph ISO 5 - Blue - Outdoor Work
:
602.63 / 600 kms
Mizuno Wave Kazan - Trail (Orange)
:
492.21 / 500 kms
inspire me (0)
Tuesday - November 24
Bike
30m 49s
12.56 kms
24.45 KM/hr
Calories out:
2662
From lifestyle:
2327,
From activities:
334
inspire me (0)
Monday - November 23
Strength
38m
Calories out:
2571
From lifestyle:
2324,
From activities:
247
inspire me (0)
Sunday - November 22
Run
1h 07m 10s
12.05 kms
05m 34s /KM
Calories out:
3110
From lifestyle:
2308,
From activities:
802
inspire me (0)
Saturday - November 21
Run
59m 17s
10.03 kms
05m 55s /KM
Calories out:
3020
From lifestyle:
2312,
From activities:
708
inspire me (0)
Friday - November 20
inspire me (0)
Thursday - November 19
Bike
30m 49s
11.52 kms
22.44 KM/hr
Strength
40m
Calories out:
2834
From lifestyle:
2306,
From activities:
528
inspire me (0)
Wednesday - November 18
Run
1h 05m 28s
11.03 kms
05m 56s /KM
Calories out:
3090
From lifestyle:
2309,
From activities:
782
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Khyron's Training Log
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November 2020
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
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5
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26
27
28
29
30
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
January's totals
Bike:
51m 22s - 21.75 KM
Run:
10h 47m 05s - 114.5 KM
Strength:
4h 59m
Boxing:
15m
Device Upload:
56m
December's totals
Swim:
1h 15m - 1000 M
Bike:
2h 01m 13s - 48.28 KM
Run:
21h 20m 17s - 221.25 KM
Strength:
6h 13m
Boxing:
1h 37m
Ice Skating:
6h 34m
2021 totals
Bike:
51m 22s - 21.75 KM
Run:
10h 47m 05s - 114.5 KM
Strength:
4h 59m
Boxing:
15m
Device Upload:
56m
2020 totals
Swim:
3h 21m 19s - 4850 M
Bike:
23h 16m 03s - 481.93 KM
Run:
238h 56m 13s - 2538.51 KM
Strength:
84h 39m
Aerobics:
1h 55m
Boxing:
1h 37m
Crossfit:
1h 00m
Dancing:
10h 26m
Device Upload:
3h 16m
Hiking:
45h 17m
Ice Skating:
6h 34m
Motocross:
3h 00m
Snowboarding:
3h 05m
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