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Khyron's Training Log
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Planned training log
print
The following equipment is nearing replacement:
Saucony Triumph ISO 5 - Blue - Outdoor Work
:
602.63 / 600 kms
Mizuno Wave Kazan - Trail (Orange)
:
492.21 / 500 kms
inspire me (0)
Wednesday - December 30
Run
34m 36s
5.22 kms
06m 38s /KM
Sport
Ice Skating
1h 03m
Imported from API
Calories out:
3272
From lifestyle:
2284,
From activities:
988
inspire me (0)
Tuesday - December 29
Run
28m 34s
5.09 kms
05m 37s /KM
Sport
Boxing
36m
Imported from API
Calories out:
3119
From lifestyle:
2309,
From activities:
810
inspire me (0)
Monday - December 28
Run
34m 41s
6.10 kms
05m 41s /KM
Strength
47m
Sport #1
Boxing
1h 01m
Imported from API
Sport #2
Ice Skating
1h 24m
Imported from API
Calories out:
4542
From lifestyle:
2214,
From activities:
2328
inspire me (0)
Sunday - December 27
Run
29m 05s
4.51 kms
06m 27s /KM
Sport
Ice Skating
2h 04m
Imported from API
Calories out:
3788
From lifestyle:
2261,
From activities:
1527
inspire me (0)
Saturday - December 26
Run
31m 49s
5.05 kms
06m 18s /KM
Sport
Ice Skating
1h 02m
Imported from API
Calories out:
3234
From lifestyle:
2286,
From activities:
948
inspire me (0)
Friday - December 25
Run
36m 39s
6.09 kms
06m 01s /KM
Sport
Ice Skating
1h 01m
Imported from API
Calories out:
3325
From lifestyle:
2291,
From activities:
1033
inspire me (0)
Thursday - December 24
Run
42m 11s
6.75 kms
06m 15s /KM
Calories out:
2779
From lifestyle:
2321,
From activities:
458
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Khyron's Training Log
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December 2020
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
January's totals
Bike:
21m 06s - 8.75 KM
Run:
9h 36m 16s - 102.36 KM
Strength:
4h 31m
Boxing:
15m
Device Upload:
56m
December's totals
Swim:
1h 15m - 1000 M
Bike:
2h 01m 13s - 48.28 KM
Run:
21h 20m 17s - 221.25 KM
Strength:
6h 13m
Boxing:
1h 37m
Ice Skating:
6h 34m
2021 totals
Bike:
21m 06s - 8.75 KM
Run:
9h 36m 16s - 102.36 KM
Strength:
4h 31m
Boxing:
15m
Device Upload:
56m
2020 totals
Swim:
3h 21m 19s - 4850 M
Bike:
23h 16m 03s - 481.93 KM
Run:
238h 56m 13s - 2538.51 KM
Strength:
84h 39m
Aerobics:
1h 55m
Boxing:
1h 37m
Crossfit:
1h 00m
Dancing:
10h 26m
Device Upload:
3h 16m
Hiking:
45h 17m
Ice Skating:
6h 34m
Motocross:
3h 00m
Snowboarding:
3h 05m
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