Khyron's Training Log

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The following equipment is nearing replacement:
Calgary, AB, Canada 

Wednesday - December 30

Run
  • 34m 36s
  • 5.22 kms
  • 06m 38s /KM
Sport
  • Ice Skating
  • 1h 03m

Imported from API

  • Calories out: 3272 From lifestyle:2284, From activities:988

Tuesday - December 29

Run
  • 28m 34s
  • 5.09 kms
  • 05m 37s /KM
Sport
  • Boxing
  • 36m

Imported from API

  • Calories out: 3119 From lifestyle:2309, From activities:810

Monday - December 28

Run
  • 34m 41s
  • 6.10 kms
  • 05m 41s /KM
Strength
  • 47m
Sport #1
  • Boxing
  • 1h 01m

Imported from API

Sport #2
  • Ice Skating
  • 1h 24m

Imported from API

  • Calories out: 4542 From lifestyle:2214, From activities:2328

Sunday - December 27

Run
  • 29m 05s
  • 4.51 kms
  • 06m 27s /KM
Sport
  • Ice Skating
  • 2h 04m

Imported from API

  • Calories out: 3788 From lifestyle:2261, From activities:1527

Saturday - December 26

Run
  • 31m 49s
  • 5.05 kms
  • 06m 18s /KM
Sport
  • Ice Skating
  • 1h 02m

Imported from API

  • Calories out: 3234 From lifestyle:2286, From activities:948

Friday - December 25

Run
  • 36m 39s
  • 6.09 kms
  • 06m 01s /KM
Sport
  • Ice Skating
  • 1h 01m

Imported from API

  • Calories out: 3325 From lifestyle:2291, From activities:1033

Thursday - December 24

Run
  • 42m 11s
  • 6.75 kms
  • 06m 15s /KM

  • Calories out: 2779 From lifestyle:2321, From activities:458
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Khyron's Training Log


 December 2020 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2021 totals
  • 2020 totals