The following equipment is nearing replacement:
Calgary, AB, Canada 
Run
  • 44m 30s
  • 8.03 kms
  • 05m 32s /KM
Strength
  • 39m

  • Calories out: 3108 From lifestyle:2299, From activities:809
Run
  • 1h 06m 07s
  • 12.06 kms
  • 05m 29s /KM
Strength
  • 09m

  • Calories out: 3187 From lifestyle:2303, From activities:884
Run
  • 33m 49s
  • 6.06 kms
  • 05m 35s /KM
Bike
  • 30m 14s
  • 12.47 kms
  • 24.74 KM/hr

  • Calories out: 3041 From lifestyle:2309, From activities:732
Run
  • 41m 37s
  • 7.22 kms
  • 05m 46s /KM

  • Calories out: 2818 From lifestyle:2322, From activities:497
Run
  • 34m
  • 6.04 kms
  • 05m 38s /KM
Strength
  • 1h 01m

  • Calories out: 3096 From lifestyle:2293, From activities:803
Run
  • 1h 24m
  • 15.06 kms
  • 05m 35s /KM

  • Calories out: 3301 From lifestyle:2299, From activities:1003

Khyron's Training Log


 December 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Melissa's Road Race - 22Km (Run)
    9/25/2021 Banff, Alberta
  • Calgary Police Half Marathon (Run)
    10/3/2021 Calgary, Alberta
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals