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Khyron's Training Log
my training blog
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Planned training log
print
The following equipment is nearing replacement:
Saucony Triumph ISO 5 - Blue - Outdoor Work
:
602.63 / 600 kms
Mizuno Wave Kazan - Trail (Orange)
:
492.21 / 500 kms
inspire me (0)
Thursday - September 24
Run
1h 07m 14s
12.06 kms
05m 34s /KM
Calories out:
3110
From lifestyle:
2308,
From activities:
803
inspire me (0)
Wednesday - September 23
Run
33m 58s
6.08 kms
05m 35s /KM
Calories out:
2731
From lifestyle:
2326,
From activities:
405
inspire me (0)
Tuesday - September 22
Run
1h 38m 35s
16.03 kms
06m 09s /KM
Strength
47m
Calories out:
3748
From lifestyle:
2265,
From activities:
1483
inspire me (0)
Monday - September 21
Run
41m 52s
7.63 kms
05m 29s /KM
Calories out:
2844
From lifestyle:
2321,
From activities:
523
inspire me (0)
Sunday - September 20
Run
34m 52s
6.04 kms
05m 46s /KM
Calories out:
2741
From lifestyle:
2325,
From activities:
416
inspire me (0)
Saturday - September 19
Strength
37m
Calories out:
2565
From lifestyle:
2324,
From activities:
241
inspire me (0)
Friday - September 18
Sport
Hiking
5h 13m
Imported from API
Calories out:
4212
From lifestyle:
2174,
From activities:
2038
show more
Khyron's Training Log
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September 2020
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
January's totals
Bike:
51m 22s - 21.75 KM
Run:
10h 47m 05s - 114.5 KM
Strength:
5h 38m
Boxing:
15m
Device Upload:
56m
December's totals
Swim:
1h 15m - 1000 M
Bike:
2h 01m 13s - 48.28 KM
Run:
21h 20m 17s - 221.25 KM
Strength:
6h 13m
Boxing:
1h 37m
Ice Skating:
6h 34m
2021 totals
Bike:
51m 22s - 21.75 KM
Run:
10h 47m 05s - 114.5 KM
Strength:
5h 38m
Boxing:
15m
Device Upload:
56m
2020 totals
Swim:
3h 21m 19s - 4850 M
Bike:
23h 16m 03s - 481.93 KM
Run:
238h 56m 13s - 2538.51 KM
Strength:
84h 39m
Aerobics:
1h 55m
Boxing:
1h 37m
Crossfit:
1h 00m
Dancing:
10h 26m
Device Upload:
3h 16m
Hiking:
45h 17m
Ice Skating:
6h 34m
Motocross:
3h 00m
Snowboarding:
3h 05m
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