Khyron's Training Log

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The following equipment is nearing replacement:
Calgary, AB, Canada 

Thursday - September 23

Sport
  • Dancing
  • 59m

Imported from API

  • Calories out: 2720 From lifestyle:2305, From activities:415

Wednesday - September 22

Run
  • 40m 46s
  • 7.03 kms
  • 05m 48s /KM

  • Calories out: 2800 From lifestyle:2315, From activities:485

Tuesday - September 21

Run
  • 56m 28s
  • 10.03 kms
  • 05m 38s /KM

  • Calories out: 2978 From lifestyle:2306, From activities:672

Monday - September 20

Run
  • 35m 16s
  • 6.04 kms
  • 05m 50s /KM
Strength
  • 58m

  • Calories out: 3083 From lifestyle:2286, From activities:796

Sunday - September 19

Run
  • 1h 39m 10s
  • 21.27 kms
  • 04m 40s /KM

  • Calories out: 3795 From lifestyle:2322, From activities:1473
  • RACE DAY: Calgary Half Marathon

Saturday - September 18

Run
  • 26m 32s
  • 5.02 kms
  • 05m 17s /KM

  • Calories out: 2653 From lifestyle:2323, From activities:330

Friday - September 17

  • Calories out: 2337 From lifestyle:2337, From activities:0
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Khyron's Training Log


 September 2021 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2021 totals
  • 2020 totals