Khyron's Training Log

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The following equipment is nearing replacement:
Calgary, AB, Canada 

Thursday - January 20

Run
  • 51m 20s
  • 9.29 kms
  • 05m 32s /KM
Sport
  • Dancing
  • 55m

Imported from API

  • Calories out: 3295 From lifestyle:2272, From activities:1022

Wednesday - January 19

Run
  • 50m 52s
  • 8.03 kms
  • 06m 20s /KM

  • Calories out: 2851 From lifestyle:2302, From activities:549

Tuesday - January 18

Strength
  • 1h 24m

  • Calories out: 2828 From lifestyle:2284, From activities:544

Monday - January 17

Run #1
  • 36m 16s
  • 6.13 kms
  • 05m 55s /KM
Run #2
  • 23m 52s
  • 4.02 kms
  • 05m 56s /KM

  • Calories out: 3011 From lifestyle:2297, From activities:713

Sunday - January 16

Run
  • 1h 07m 54s
  • 12.05 kms
  • 05m 38s /KM

  • Calories out: 3099 From lifestyle:2293, From activities:806

Saturday - January 15

Run
  • 1h 11m 55s
  • 12.21 kms
  • 05m 53s /KM

  • Calories out: 3144 From lifestyle:2291, From activities:853

Friday - January 14

Strength
  • 46m

  • Calories out: 2602 From lifestyle:2305, From activities:298
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Khyron's Training Log


 January 2022 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals