Swim
  • 26m 13s
  • 1500.00 yards
  • 01m 45s /100 yards

5:00PM
01. 46.26
02. 48.38
03. 50.32
04. 49.69
3:14.65

05. 48.31
06. 50.76
07. 51.24
08. 52.88
09. 52.49
4:15.68

10. 46.17
11. 51.32
12. 48.70
2:26.19

13. 53.52
14. 53.00
15. 56.24
16. 56.94
17. 54.89
4:34.59

18. 52.36
19. 52.55
20. 53.19
21. 54.20
22. 52.61
23. 53.01
24. 54.93
25. 55.63
26. 54.62
27. 54.31
28. 54.81
29. 55.39
30. 54.42
11:42.03

Average swim today. One of those goofy ones where I kept stopping. Chuck is on TV so that's all. Bye.

Swim
  • 19m 26s
  • 1100.00 yards
  • 01m 46s /100 yards

9:30AM
2 lap w/u - no time
01. 46.90
02. 47.68
03. 50.58
04. 52.50
05. 54.51
06. 55.79
07. 54.25
08. 53.19
09. 53.62
10. 54.00
11. 55.94
12. 55.00
13. 55.51
14. 53.55
15. 53.69
16. 53.88
17. 53.76
18. 54.43
19. 54.87
20. 46.45

Nice little swim before church today. Churned the arms for all they were worth on the last lap, seemingly was swimming right up out of the water! Felt pretty good today. Hit lap 15 and it didn't even really register. If I wasn't concerned about time constraints I could have done a mile no problemo. Guess rest really does work!

Swim
  • 30m 26s
  • 1800.00 yards
  • 01m 41s /100 yards

9:00AM
w/u
1. no time
2. 47.25
3. 46.28

m/s 1
01. 49.18
02. 50.68
03. 52.31
04. 52.19
05. 53.19
06. 54.75
07. 54.75 hmm... weird.
08. 54.94
09. 53.69
10. 54.26
11. 52.68
9.42.62
m/s 2
12. 50.17
13. 50.07
14. 53.56
15. 54.81
16. 53.74
17. 54.02
5.16.37

5:00PM
1 lap no time
01. 46.33
02. 45.36
t-1:31.69

03. 48.27
04. 48.07
05. 49.01
t- 2:25.35

06. 47.61
07. 48.76
08. 50.82
09. 50.36
t- 3:17.55

10. 49.01
11. 51.56
12. 52.50
13. 52.12
14. 53.90
15. 51.94
t-5:11.03

9AM-Felt like a pile of poop today. The back of my neck on the right side is kinda stiff.. not sure if I slept wrong or what. Haven't been in the pool for a few days so I can't really blame it on overuse. Hm. 5PM-This is what swimming workouts start to look like when all you're doing is adding distance and you don't know of any drills or anything else to occupy your time with! You get goofy stuff like 2 laps, 3 laps, 4 laps, 6 laps, etc. I'm not even really concentrating on form or anything. Though I am occasionally practicing my bi-lateral breathing, which for the most part I think I'm okay with. My right side is still definitely my dominant side, but I CAN breathe from my left.

Bripod's Training Log


 October 2007 
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