Run
  • 30m
  • 3.00 miles
  • 10m /Mi

5:30PM
Distance is estimate. Felt good the whole time. Had to keep reeling Brynn in from making me go faster than I wanted.

Boy for having better trails than Omaha/CB I'm sure at a loss to figure out HOW FRICKIN FAR I'VE GONE! Lincoln sucks for measured trails. Also another thing I don't appreciate is having to cross traffic. ALL Omaha trails go under or over cross traffic, have markers every tenth of a mile, and are significantly wider than what I've experienced so far in the Star City. Sad thing is, I feel 100% safer running in Lincoln than I do in Omaha.

Swim
  • 22m 12s
  • 1250.00 yards
  • 01m 47s /100 yards

5:00PM
w/u-
50.55
45.50
47.32
m/s-
48.38
50.00
52.79
53.96
54.69
54.56
55.98
54.69
56.81
55.51
55.37
55.70
58.42
52.93-
53.69
53.68
47.16-
51.81
54.89
55.04
57.01
55.39
avg: 54.02

Tick 1 I de-fogged my goggles, tick 2 I gave my watch to Brynn so she could time me. She's so nice :) Anyway, that's why the times dip down. Even just a few seconds rest [de-fog] really seemed to help me. Was feeling a little sore due to all that raking and lawn-mowing yesterday. Had intentions to do a mile but I could tell Brynn wanted to go so I'll have to save that for another time. Plus I had a slight head-arm which I took care of by downing a Vault!

  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 3 Overall Workout: 4
Run
  • 30m
  • 3.00 miles
  • 10m /Mi

5:30PM
Distance is an estimate.

Swim
  • 20m 45s
  • 1100.00 yards
  • 01m 53s /100 yards

49.4
52.3
53.3
53.8
55.1
56.8
56.8
57.9
57.3
59.9
58.7
59.9
60.6
58.7
59.6
57.7
55.4
56.9
61.3
56.5

avg: 56.89

Does anybody actually use the "Route" for swimming? Anyway, ran for 30 minutes after Brynn got home, then we went to our very shiny new YMCA and swam. On my last lap I slapped hands with someone who decided to hop into my lane without my knowledge of such accompaniment. Apparently she was hoping I'd punch her as I brought my hands down? Stupid. She's lucky it was my last lap or I would have stopped her little flip-turning butt and given her a [gentle] piece of my mind!

Swim
  • 11m 15s
  • 700.00 yards
  • 01m 53s /100 yards

01. 48.8
02. 53.4
03. 53.2
04. 56.7
05. 57.6
06. 58.9
07. 57.2
08. 60.1
09. 60.1
10. 57.4

Well our new YMCA costs like $20 more per month to go to and the pool is 25 yards instead of 25 meters. Kinda sucks, but then again everything is new so hopefully the treadmills will be of much higher quality than the last Y that we belonged to. The water in the pool was probably 85 degrees, it was so warm! Blech.

  • Health data: Sleep: 3 Soreness: 5 Fatigue: 4 Hours slept: 7 Overall Workout: 3

Bripod's Training Log


 October 2007 
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Time
Distance