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Friday - November 2

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Thursday - November 1

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Wednesday - October 31

Swim

27m 32s
1600.00 yards
01m 43s /100 yards

4:00PM
01. 44.94
02. 45.77
03. 48.98
04. 50.00
05. 50.95
06. 51.26
07. 52.10
08. 52.71
09. 51.55
10. 52.94
11. 51.56
9:12.76

12. 49.32
13. 51.62
14. 53.02
15. 53.86
16. 54.12
17. 54.25
18. 53.87
19. 54.32
20. 54.38
21. 53.81
22. 54.43
9:47.00

23. 48.87
24. 51.03
25. 50.16
26. 52.38
27. 54.44
28. 53.64
5:10.52

29. 49.02
30. 51.88
31. 53.81
32. 47.06
3:21.77

27:32.05

What a wonderful way to cap off this month's swimming challenge! I simply can't believe those first-set numbers. I'd like to know how I would have done if I didn't have to switch lanes. Something was just... I dunno, different after I changed lanes. Didn't really feel like I was in a rhythm or anything. The first set though, what a joy. I think that's what the guy on EndurancePlanet was talking about with simply getting lost in enjoying the activity [and I heard that AFTER the workout]. Well that's it. 10 miles in October! I'm glad that's over.

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Tuesday - October 30

Swim

26m 09s
1500.00 yards
01m 44s /100 yards

01. 47.50
02. 49.50
03. 49.32
04. 52.95
05. 51.00
06. 52.38
07. 51.00
08. 52.82
09. 53.81
10. 52.99
11. 52.14
12. 53.81
13. 54.05
14. 53.88
15. 52.14
16. 52.86
17. 53.50
18. 53.26
19. 51.81
20. 53.63
21. 53.49
22. 52.81
23. 52.88
24. 53.45
25. 54.79
26. 53.58
27. 52.55
28. 53.06
29. 52.81
30. 45.60

26:09.37

Boy I like to see more of those 52's! I was feeling really good the whole time! What a good workout.

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Monday - October 29

Swim

26m 13s
1500.00 yards
01m 45s /100 yards

5:00PM
01. 46.26
02. 48.38
03. 50.32
04. 49.69
3:14.65

05. 48.31
06. 50.76
07. 51.24
08. 52.88
09. 52.49
4:15.68

10. 46.17
11. 51.32
12. 48.70
2:26.19

13. 53.52
14. 53.00
15. 56.24
16. 56.94
17. 54.89
4:34.59

18. 52.36
19. 52.55
20. 53.19
21. 54.20
22. 52.61
23. 53.01
24. 54.93
25. 55.63
26. 54.62
27. 54.31
28. 54.81
29. 55.39
30. 54.42
11:42.03

Average swim today. One of those goofy ones where I kept stopping. Chuck is on TV so that's all. Bye.

inspire me (1)

Sunday - October 28

Swim

19m 26s
1100.00 yards
01m 46s /100 yards

9:30AM
2 lap w/u - no time
01. 46.90
02. 47.68
03. 50.58
04. 52.50
05. 54.51
06. 55.79
07. 54.25
08. 53.19
09. 53.62
10. 54.00
11. 55.94
12. 55.00
13. 55.51
14. 53.55
15. 53.69
16. 53.88
17. 53.76
18. 54.43
19. 54.87
20. 46.45

Nice little swim before church today. Churned the arms for all they were worth on the last lap, seemingly was swimming right up out of the water! Felt pretty good today. Hit lap 15 and it didn't even really register. If I wasn't concerned about time constraints I could have done a mile no problemo. Guess rest really does work!