Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Sit-Ups, Flat
    4
    20
    20
    0
    0
  • 6
    10
    10
    0
    0

Woohoo! 6x10 push-ups! Getting a lot easier! Motivated a little bit by tonight's Biggest Loser finale! I'm glad a new one starts in 2 weeks!!!

Love this song. Check it out if you have a few minutes [and speakers!] http://www.youtube.com/v/VyR0lwO-nXc

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Sit-Ups, Flat
    2
    25
    25
    0
    0
  • 2
    10
    15
    0
    0

Quick coupl'a sit-ups and push-ups before bed this afternoon. I think my first set of sit-ups might have been 30 but it's better to err on the conservative side :)

Swim
  • 24m 48s
  • 1500.00 yards
  • 01m 39s /100 yards

W/U 300 continuous, concentrate on form weakness
01. 47.06
02. 52.04
03. 50.62
04. 50.99
05. 53.83
06. 52.80
5:07.34
M/S 10 x 100 decreasing 1-5, 5-10
Wasn't quite sure what that meant so I just went hard on the first couple and slowed down after that.
1. 41.28
2. 39.88
1:21.16
1. forgot
2. to split
1:23.12
1. 43.46
2. 45.56
1:29.02
1. 45.75
2. 46.51
1:32.26
1. 46.89
2. 47.19
1:34.08
BREAK
1. 40.05
2. 41.14
1:21.19
1. 41.38
2. 42.98
1:24.36
1. 44.72
2. 45.54
1:30.26
1. 45.46
2. 47.12
1:32.58
1. 47.19
2. 48.21
1:35.40
C/D 200 continuous, 50 kick/50 swim
4:57.73

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Sit-Ups, Flat
    2
    15
    15
    0
    0
  • 1
    10
    10
    0
    0

Not feeling NEARLY as easy as it was last night! :-P

Anybody know how to make this a good 1x1000 workout instead of 10x100? I'd like those numbers for my 1000 yd swims :)

Swim
  • 25m 43s
  • 1500.00 yards
  • 01m 43s /100 yards

W/U 250 continuous - odds breathe normal, evens breathe bi-lateral and get water in your ear
1. 47.74
2. 47.88
3. 52.63
4. 50.61
5. 51.81
4.10.67
M/S 2x500 - 1 is RPE 4, 2 is RPE 6 [still haven't figured out the RPE's yet... maybe I should read the training plan?]
01. 50.28
02. 51.82
03. 52.50
04. 52.44
05. 53.55
06. 54.12
07. 51.20
08. 51.44
09. 52.18
10. 50.18
8.39.71
01. 49.41
02. 47.06
03. 49.00
04. 47.31
05. 49.26
06. 50.20
07. 50.42
08. 50.00
09. 50.57
10. 50.55
8.13.78
C/D 250 easy
1. 54.44
2. 55.44
3. 55.62
4. 57.26
5. 55.94
4.38.70

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Sit-Ups, Flat
    3
    25
    25
    0
    0
  • 4
    10
    10
    0
    0

Forgot to log this yesterday!

w00t w00t! BTW - w00t is the official "word" of 2007 according to something. Just do a Google on it, I'm sure you'll find it. I'm quite fond of "w00t" personally, and have been using it for quite a while. At any rate, w00t for my second 500, I think that's a pretty good time! At least the lap times are good for me and they're consistent so I'm pretty proud of them. I think I'll do a "D" and put that down as a personal best! GO ANGELS My wife thinks I should cut my hair if I'm going to wear it like this [this is how I look when I get done with a swim workout and don't do anything after toweling my hair dry]: I tell her I think it makes me look like Jeremy Camp: She says it makes me look like Bozo the clown:

Bripod's Training Log


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