• 58m 21s
  • 6.20 miles
  • 09m 25s /Mi
New 10-K PR!!! Corporate Cup 2007 babay! Pretty excited about it. My left foot was hurting especially bad afterward, and my right heel for some reason was giving me fits. Bah, no matter. After the marathon this Sunday I'm swim swim swimming four or five days a week for a month straight! Woot woot!

  • 51m 40s
  • 5.50 miles
  • 09m 23s /Mi
7:30PM Not sure how far I ran exactly since Google Maps is a little behind schedule [they don't have any of the Menards or anything that's out by our house mapped yet]. I know I ran from the main intersection up to Pine Lake Road, East to 112th St and back home the same way [only in reverse, because that would be weird...]. Kept a strong pace throughout. I'm definitely probably going to PR at the Corcorate Pup. That would be cool, since it was my inaugural 10-K and we've done it for the last 2 years. My feet haven't been hurting as bad plus I've been icing them pretty well so I'm sure that's helped. Welp, back to work.

  • 30m 07s
  • 3.00 miles
  • 10m 02s /Mi

1. 9.47.23
2. 9.53.56
3. 10.26.94
The first 1/10 of mile 3 was walked in 1:38 so the pace was maintained throughout the run except for that segment.

6:00PM Felt really good today out on the run. Actually I didn't feel good until after a mile, but then I felt really good! The first mile I felt okay. Not bad, just okay. Had to poop, but thankfully it didn't set in until about 2.8 miles. My foot doesn't hurt too bad and didn't hurt too bad today either, so maybe some time off my feet did it some good. Plus all the icing. I'm icing as I type this actually.

Bripod's Training Log

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