Bike
  • 50m
  • 10.00 miles
  • 12.00 Mi/hr
7PM Distance is estimate [been saying that a lot lately]. Can't locate my cycle computer due to the move. Weather was BEAUTIFUL for a ride. Felt it in the quads quite a bit.

Run
  • 30m
  • 3.00 miles
  • 10m /Mi
6:00PM Distance is estimate, however probably very accurate. It was somewhat difficult however it was good to get out and do it. Left shin bone was hurting for some of the way.

Run
  • 5h 30m 57s
  • 26.20 miles
  • 12m 38s /Mi

Bripod's Training Log


 September 2007 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance