Bike
  • 5h 57m
  • 112.00 miles
  • 18.82 Mi/hr

windy some.. had a great time

Run
  • 4h 26m
  • 26.20 miles
  • 10m 09s /Mi
Swim
  • 1h 14m
  • 4200.00 yards
  • 01m 46s /100 yards

Got kicked on the nuts.. ha ha

  • RACE DAY: Ironman Arizona
OK..  so I am done..   Abbie, sorry about not logging the mooning,   I should have done that huh?   
Anyhow.. I am excited,  it is going to be a great day.    I know it..   I am just a little paranoid now about my gear and special needs bags.   I see people carrying bags full of god knows what..  Mine are pretty lose..    What am I forgetting?   Ah too late now..   going to bed.  Send good wishes,  I will see report sometime around midnight tomorrow..  :)
 
Swam and rode my bike today..   The bike course if pretty flat... OMG, so flat..    I am excited,  I should have had my standard cranck installed.  I am riding a compact,  I know I will run out of gears.. Oh well.   I hope for a good day on the bike..   
 
Swim a little of the course..   Water is chilly..   Thank god for Neoprene hats..  yay.. 
I have not met many BT'ers..   I miss my Cour d Alene Pals..    i was remembering Jeff today when Paula Newby Frasier took the podium..   Funny girl.  
Traveling to aZ..  wooohooo!!!  
 
New wetsuit,  check,    new tri shorts,  check,  new haircut, check...  :)
 

velasqu7's Training Log


 November 2009 
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Distance