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inspire me (3)

Sunday - November 22

Bike

5h 57m
112.00 miles
18.82 Mi/hr

windy some.. had a great time

Run

4h 26m
26.20 miles
10m 09s /Mi

Swim

1h 14m
4200.00 yards
01m 46s /100 yards

Got kicked on the nuts.. ha ha

RACE DAY: Ironman Arizona

inspire me (5)

Saturday - November 21

OK.. so I am done.. Abbie, sorry about not logging the mooning, I should have done that huh?

Anyhow.. I am excited, it is going to be a great day. I know it.. I am just a little paranoid now about my gear and special needs bags. I see people carrying bags full of god knows what.. Mine are pretty lose.. What am I forgetting? Ah too late now.. going to bed. Send good wishes, I will see report sometime around midnight tomorrow.. :)

inspire me (1)

Friday - November 20

Swam and rode my bike today.. The bike course if pretty flat... OMG, so flat.. I am excited, I should have had my standard cranck installed. I am riding a compact, I know I will run out of gears.. Oh well. I hope for a good day on the bike..