Run
  • 1h 00m
  • 7.00 miles
  • 08m 34s /Mi

EZ run with the midpeninsular running club.. :)

Tomorrow I will run a 5k... it is going to be fun.. I havent; done a race this short in a long time.. :)

Going to the city now..   It so damn hot in here.. :)

Sport
  • Crossfit
  • 1h 00m

Grat workout today..
As many rounds as possible in 10 minutes of the following
a) 5 cleans
b) 7 pullups
c) 9 jump boxes.

I manged 8 rounds.. :)

Run
  • 52m
  • 6.00 miles
  • 08m 40s /Mi

Really easy run today.. Damn it was hot..

Thought of the day: "Every oak tree was once just some nut who stood his ground."  Thanks J.  :)

Swim
  • 1h 20m
  • 3000.00 yards
  • -----

Lots and lots of speedwork today.. But my God I am so freaking slow..

I was doing 100's in 1:40 when I used to do them in 1:25, need to get faster..

Note to self: Swim more

Sport
  • Crossfit
  • 1h 00m

Great crossfit session today.. We did Diane.. 21-15-9 Dead lifts and Handstand pushups 7:18 Great workout today.

Had a good day..  still no haircut and or massage..  Damn...   I did manage to shower three times today  :)

Run
  • 44m
  • 6.00 miles
  • 07m 20s /Mi

Great run with the San Carlos group today.. yay..

Then beer and a veggie burger.. yummy!! We are a drinking club with a running problem..

No haircut and not massage...  life got in the way...  :(

Swim
  • 1h 30m
  • 3200.00 yards
  • -----

Had a great swim today.. lots of speed work today, did not feel good at the beginning, it got better and I finished strong.. :)

Sport
  • Crossfit
  • 1h 00m

Crossfit therapy this afternoon. It was a good workout...

Had a good day,  it was  a great day in my world..   yay.. 

Tomorrow..  massage and a haircut.. :) 

Bike
  • 1h 53m
  • 34.00 miles
  • 18.05 Mi/hr

This was a good ride today.. well not that good, but I went at a pretty decent pace.. And I actually had a good time. My God I am definitely long way to be ironman ready...

And the winner is.... Caitlin Smith... She has done it again, this time at the Transrokies stage one.. A trail marathon, she and her teammate finished the marathon in 3:05 for first place... Holy cow..

velasqu7's Training Log


 August 2009 
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