Back from the brink.
Thursday - October 4

Run
- 1h 04m
- 9.17 kms
- 06m 59s /KM


Swim
- 1h 00m
- 750.00 meters
- -----

- Health data: Soreness: 2
Tuesday - October 2
- Health data: Hours slept: 7
Monday - October 1
- Health data: Hours slept: 7
Various drills with Jason at Masters' class...the pool is getting a little crowded..Did the armlock dance with a fellow swimmer.
Felt good to be underwater.
Mens' group...The boys showed up this time...so so workout, I got something out of it, but it is pretty tame....jury is still out. Matt is not the greatest trainer.
Okay,
Let's try this Crack O' Stupid and doing stuff thing again. I messed it up so badly yesterday.
Alarm didn't go off..I forgot about that a.m./p.m. thing. My whole training day is wrecked.
On the other hand, I have five additional fingers.
Today is hereby declared a rest day. I don't think I've taken one of those in over a month. I'm still up kinda early, but no Amber, no Jason, no swimmy swim or running naked through the freezing house to get my tights on. Let's see how this goes.
Trail ride at Regina Beach with John and Pat. Perfect day, no wind, couldn't ask for much better, Were supposed to do a run with first wife, but went grocery shopping instead
Great ride, Absolutely beautiful part of the world, circling the lake.
John said "The trail was an old railroad track that was removed due to lack of traffic. It used to take people from the city to the beach on weekends. Modern society just doesn't get it at times." That John is a philosopher.
Slept in and woke up at 5:30, and 6:40 and 7:30, finally got out of bed at 8 ish. Went shopping...didn't run, as I ran yesterday.
Beautiful day.
Turkey Trot. Ran with Ironman Starcorp. He was just givin' 'er. I kept up with him for about 3.5 k, He must have been doing a 4.5 pace...I didn't want to blow up, so I slowed down, but kept him in my sights. A couple of people passed me, but I still felt pretty good.
Personal best run for me over 5 k.
500 M. fast warm-up before helped I think...so did running with John.
Slept in. Needed to catch up.
Turkey Trot 5 K today...not sure whether I'll race or just enjoy...It's all good.
Drills Drills Drills.
Lots of one "sound of one hand clapping" strokes and catch-up starting from the hip...Tired, but did very well, methinks.
Brendan pulled out his psycho killer hat today. Made us hurdle over boxes, pick up tractor wheels, fireman carry punching bags then hold them like a lover and squat...a real thrill.
You know, I'm stronger than I thought.
Good workout. Neck is still sore, knees feel great
Select the device manufacturer:
Skip manual uploading; Use Tapiriik service to sync your training log with Strava, Training Peaks, Garmin and more! ![]()
Searching for devices...
Select the device:
Select activities:
![]()
Retrieving activities...
Select activities:
![]()
Retrieving activities...
Select activities:
![]()
Retrieving activities...
Select activities:
|
Time of Workout |