Run
  • 2h 30m 07s
  • 23.56 kms
  • 06m 22s /KM

Long Run with Starcorp after I got back from 4 days of doing nothing.

-19c, little wind.

Legs got sore really quickly. Close to cramping a few times. John pushed, I pushed, it was a good run!
Out to Wascana View, around Cemetary and a few loopsie loops on the way back to make the time.

2435 Calories. 2 gels. One bottle of Glycocarb and one half bottle of gatorade.
Stopped every 2 k. Stopped at John's house to refuel. Stopped at University.

Negative split: out leg: 6:25 pace
Back leg: 6:19 pace.

I can't believe I can do this!

Sport
  • Stretching
  • 20m

Stretching at RR after running

I'm Back! Did you miss me?

  • Health data: Hours slept: 10
Strength
  • 1h 20m

BT Round the World AB routine.

Sport
  • Stretching
  • 1h 00m

Took my time stretching everything out and using the roller. It felt good.

  • Health data: Hours slept: 11

Contrary to local lore, rumours of my demise have been greatly exaggerated. And no, first wife has not  offed. me after getting her presents.

I am taking it very easy over the next few days - although I got an WORLD RECORD AT 100M SPRINT AGAINST FIRST BORN ON MARIO VS. SONIC OLYMPICS ON THE Wii. I rock! He killed me at long jump!

I am not spending too much time online. After tomorrow, if I even get on, I will not be online again until Sunday.

Have a great few days and talk amongst yourselves. 

  • Health data: Hours slept: 10

Merry Merry. I'm taking a break. Have a happy day! Peace be with all of you and tri, tri again!

Swim
  • 50m
  • 1500.00 meters
  • -----

Nice little swimmy swim.
Some kick sets that didn't make me happy.
Got it done.
Calf is sore. I did bruise it.

I have to go to work. Need I say more?

 

Oh and I think I bruised my right calf in trying to massage the shin splint out of it. I think I need to take a well-deserved break from running this week.

  • Health data: Sick: 3 Hours slept: 8

windnsnow's Training Log


 December 2007 
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Time
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