Swim
  • 50m
  • 1400.00 meters
  • -----

Masters class. Still very sore from yesterday. A little queasy too. Jason got me to do some finger trailing to straiten up my kick. It really threw me off. Also did some kick sets and had nothing!
Glad I did it, but I don't know how I'm going to run in tomorrow's race. I'll manage, I'm sure.

Mother said there would be days like this. Mind you she never ran for 2.5 hours in -19. I am so sore. I couldn't sleep last night because of it. But it's a good hurt....yeah right.

And to add insult to injury, the scale says that I gained 10 pounds in 4 days. I suspect that it is messed up. First wife took it school with her just before the break and I think it has gone wonky.

Ahhh, today is another day and the last day of the year - according to an arbitrary convention that really doesn't represent any significant physical, metaphysical or experiential difference, yet cause many to make resolutions and promises based on the ticking of a clock. Enjoy the silence (if you can find it!)

Yeah, I'm back...what gave it away?

  • Health data: Hours slept: 6
Run
  • 2h 30m 07s
  • 23.56 kms
  • 06m 22s /KM

Long Run with Starcorp after I got back from 4 days of doing nothing.

-19c, little wind.

Legs got sore really quickly. Close to cramping a few times. John pushed, I pushed, it was a good run!
Out to Wascana View, around Cemetary and a few loopsie loops on the way back to make the time.

2435 Calories. 2 gels. One bottle of Glycocarb and one half bottle of gatorade.
Stopped every 2 k. Stopped at John's house to refuel. Stopped at University.

Negative split: out leg: 6:25 pace
Back leg: 6:19 pace.

I can't believe I can do this!

Sport
  • Stretching
  • 20m

Stretching at RR after running

I'm Back! Did you miss me?

  • Health data: Hours slept: 10
Strength
  • 1h 20m

BT Round the World AB routine.

Sport
  • Stretching
  • 1h 00m

Took my time stretching everything out and using the roller. It felt good.

  • Health data: Hours slept: 11

Contrary to local lore, rumours of my demise have been greatly exaggerated. And no, first wife has not  offed. me after getting her presents.

I am taking it very easy over the next few days - although I got an WORLD RECORD AT 100M SPRINT AGAINST FIRST BORN ON MARIO VS. SONIC OLYMPICS ON THE Wii. I rock! He killed me at long jump!

I am not spending too much time online. After tomorrow, if I even get on, I will not be online again until Sunday.

Have a great few days and talk amongst yourselves. 

  • Health data: Hours slept: 10

Merry Merry. I'm taking a break. Have a happy day! Peace be with all of you and tri, tri again!

windnsnow's Training Log


 December 2007 
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Time
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