Still not right. Sinus pain and dizziness. Got up to ride and just went back to sleep.

Cry

 

Had some chicken soup and a two hour nap.Smile

  • Health data: Sleep: 2 Soreness: 2 Fatigue: 2 Sick: 4 Hours slept: 9

Uggg. Still sick. My sinuses feel like they have steel wool in them. High Pressure steel wool. The more I sleep, the less refreshed I feel. Oh, and it is -31c out, just to make a nice leisurly walk out that much more enticing.

Man cold, I'll give you man cold!

  • Health data: Sleep: 2 Soreness: 3 Fatigue: 3 Sick: 4 Hours slept: 10

Well, isn't that special.

Now I'm officially sick.

Sore throat. Body pains, a little fever.

I guess I'm not doing my run from hell today.

In fact, I think I'm going back to bed. 

  • Health data: Soreness: 2 Fatigue: 2 Sick: 5 Hours slept: 8
Bike
  • 1h 30m
  • 40.00 kms
  • -----

Coached session with Warren - former New Zealand Olympic Cycling coach. Did a bunch of Interval training for us. Focused on keeping at a set cadence.
Great workout. Everyone enjoyed it. Kept my cold away, felt better afterwards. Had a good sweat. Couldn't push really big gears, but I stayed in the cadence parameters (done to music of the 70,80,90 and 00s to match cadence.

Great idea. Great workout. He returns on the 8th to do a time trial.

Hit good heart rate levels.

Sport
  • Walking
  • 1h 00m

Nice walk downtown with first wife and first born. I have no idea where second born is.

Ok, I didn't sleep in. BT wasn't working this morning.

And I didn't get any sleep. The Neoncitron (sp?) I took last night kept me awake. Felt like crap in the morning. Still sick. But I'm keeping it at bay.

  • Health data: Sleep: 1 Fatigue: 3 Sick: 3 Hours slept: 2
Swim #1
  • 50m
  • 1450.00 meters
  • -----

Masters' Class.

A little of everything with the added fun of descending sets...no strength whatsoever. Felt like I was dragging my feet and my ass.

Swim #2
  • 16m
  • 700.00 meters
  • 02m 17s /100 meters

Decided to frolic with the Ironman right after the Masters' class.

10 x 50 pull buoy (hard and fast)
5"rest
200 easy.

I love pull buoys..after my terrible Masters' swim, I found lots of energy and could have probably kept going. Mind you the pull buoy helped.

Strength
  • 1h 15m

The workout beat me this morning. During the middle set, I could only do two reps, not three. My blood pressure was spiking. It then settled down and I finished. Apparently it was a hard session, so it wasn't just me - even though I'm still fighting some cold.

Part of the routine was running on the dreadmill at 9, 10 and 11 miles per hour. Heard in the locker room from the men in the other class: "He made us run at 6.5 mph. Man, that was hard!"

Okay, cold /flu not attacking too badly yet. Lets see what I can do with this day.

 

And just to prove that I did actually run, I found out where I was in this picture, I forgot that I was playing a Ninja! Lookee here!

  • Health data: Hours slept: 8

Hypothermic Half Pictures are up!

 My lungs hurt. I think I've got that cold that everyone else has.

 

This week is so messed up. I should be sleeping right now. In fact I'm not even sure I'm not sleeping.

Update.

As it turned it, I was sleeping. I just got up and changed my workout plan.

  • Health data: Hours slept: 5
Bike
  • 30m
  • 14.00 kms
  • 28.00 KM/hr

Quick and easy (sort of) high cadence spin.
I did this to flush out the legs from yesterday. It seems to have worked.
All Z2.
Still got a good schwett.
Didn't find any typo-os, Bopper

Sport
  • Snow Shoveling
  • 2h 00m

Didn't get my swim on (yet) but two hours of snow shoveling should count for something! And compare favorably to the other shoveling I did yesterday.

Oh, I hurt. But not in a good way.

I'm down a pound, the blizzard is here and it's my bananaversary.

Yup. Just another hump day in the life of windnsnow.

Smile like your life depends on it!

  • Health data: Hours slept: 6

windnsnow's Training Log


 February 2008 
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