Back from the brink.
Saturday - June 21

Swim
- 41m 24s
- 2000.00 meters
- 02m 04s /100 meters


Bike
- 3h 19m 23s
- 96.00 kms
- 28.89 KM/hr


Run
- 2h 19m 30s
- 21.10 kms
- 06m 37s /KM

- RACE DAY: Chinook Half Ironman Triathlon
Thursday - June 19
- Health data: Soreness: 4 Sick: 1 Hours slept: 5
Wednesday - June 18
- Health data: Soreness: 3 Sick: 1 Hours slept: 4