• 53m 13s
  • 2500.00 meters
  • 02m 08s /100 meters

Something has changed.
This was too easy.
Swam 2000 continuous @42.10
1min break to retrieve the pull buoy that someone stole and then another 500 fast continuous (averaging about 1:55/)

I think I've achieved a new level here.

  • 1h 00m

Nice easy routine lots of range of motion and stretch work. Still got a sweat going. Mila wouldn't like it.

Sport #1
  • Dodgeball
  • 15m

Yes, Brendan is trying to shake things up a bit. This was more like pillar ball, but dodgeball is close. Since John wasn't there it was not full contact.

Sport #2
  • Stretching
  • 15m

Yes, Brendan is trying to shake things up a bit. This was more like pillar ball, but dodgeball is close. Since John wasn't there it was not full contact.

Yet another Chinook photo added to the list here

This is going to be one long workout session. I didn't get much sleep, not sure why.

I might have to scrap my bike ride this afternoon, the weather guy calls for 136% chance of rain. Hmmmm.

  • Health data: Hours slept: 5
  • Golf
  • 2h 30m

Okay, I'll admit it, it wasn't that bad. I especially like the part where you have to pull down your pants if you don't hit it past the woman's tee.

I decided to do some community charity today. Trisportnick's race report is here!

Careful! It is very sticky.


Got up to ride my bike. Decided I needed more sleep. Crawled back into the arms of the one I love, albeit limp, lifeless, dead to the world, sleeping arms.


I've lost my baby fat that I gained after Chinook last weekend and I'm back to a fighting weight.

  • Health data: Hours slept: 7
Bike #1
  • 15m
  • 4.00 kms
  • -----

bike commute in to work. Beautiful morning.
My calves are hurting. I think I need more water.

  • 46m 09s
  • 8.03 kms
  • 05m 45s /KM

Now that is some recovery run.
Felt sluggish and slow, but picked up in the second half!

Found somebody's cards. Stashed them on the way out and then carried them back. Very distracting. I'm going to do the right thing and call him. He looks like a bad@ss in his picture!

Bike #2
  • 15m
  • 4.00 kms
  • -----

Bike commute back home
I really don't like drivers on the way home.
I think they have all be lobotomized.

  • 30m
  • 1000.00 meters
  • 02m /100 meters

OWS at Regina Beach in Nick's Wetsuit.
Nick wasn't in it at the time.
I have to get a new suit. Mine is too baggy.

Swim was gorgeous.
More or less continuous. Total swim time (not farting around was more like 20 minutes. I didn't time it.

Went alone - the person that was supposed to go with me bailed.
I guess doing and OWS alone must mean I'm becoming hardcore!

Karma update.

I returned the lost identity, health, birth certificate and other cards to a very nice (bad@ss-looking) gentleman. It seems someone stole his wallet the night before. A number of credit cards were gone. He was on his cell phone canceling cards when I called his wife. That's four cards he won't have to hassle with.

Karma karma karma chameleon!


There's that stupified, other worldiness-like feeling you get from greeting the crack-of-stupid that I have missed!

Some Chinook pictures are up, by the way.

  • Health data: Hours slept: 6
  • 30m
  • 1000.00 meters
  • -----

Recovery swim.
Man was I tired. Felt efficient. Not fast or strong, but efficient. Like my body was an effective vessel.
Shoulders a little sore, calves close to cramping.

  • Yard Work
  • 1h 00m

Someone had to do it!

Had a late night.

Tried to fire up the engine for an easy run this morning, but the glow plug just wouldn't ignite.

That's okay, It's not like I have another HIM in less than 3 weeks or anything.

But I am recovering nicely.

  • Health data: Hours slept: 6
  • 56m
  • 27.00 kms
  • 28.93 KM/hr

Recovery ride. Had to hold back, I could have gone much further, faster.
Tight muscles feel better.



Okay. I'm back. Work or BT.... what a dilemma...I promise I'll have stuff up soon. Thanks for your inspires!

Official results are here.

  • Health data: Hours slept: 8
Travel day back home.
  • 41m 24s
  • 2000.00 meters
  • 02m 04s /100 meters
  • 3h 19m 23s
  • 96.00 kms
  • 28.89 KM/hr

Bike time 3:10 - Pace 30 k/hr.
T1 5:20
T2 1:54

  • 2h 19m 30s
  • 21.10 kms
  • 06m 37s /KM
Racing in Calgary! Final time 6:20:15!

windnsnow's Training Log

 June 2008 
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