Okay, Tons more pics for your amusement! 


New pix posted here and here and here!

But it is summer. I don't wanna go to school...do I have to?

For the record. In my 42nd Year I had my highest ever placing in a long course race ...yup 42nd! I could not have planned it better.

I also had my best ever placing in swim 43rd and in bike 29th...run was 66th (year I was born...hmmm, what is going on here?) Total Racers (of those that finished!!) is 81.

Last year's version of this race - my first ever HIM - where there was a lot less wind, I placed 74/80 and 24/25 in my age group. at a total time of 7:11.


Coming Soon...Race Report . Results are HERE and Here
  • 44m 29s
  • 1900.00 meters
  • 02m 20s /100 meters

Morden Half Ironman (Cornman)

  • 3h 59m 40s
  • 90.00 kms
  • 22.53 KM/hr

ummmm, I may need to remember some time in the future when I see this that Max speed was 72k on the flats. Temp was about 11c wind was 52k/hr gusting at 70k per hour!

  • 2h 25m 14s
  • 21.10 kms
  • -----

  • 20m
  • 4.00 kms
  • -----

Early morning get the cobwebs out run...really humid/damp. Trouble breathing.

  • 20m
  • 600.00 meters
  • -----

Get used to the lake swim. No wet suit.
Cool, but felt good.

  • 20m
  • 2.00 kms
  • -----

Just rode around to get used to the bike again and to make sure everything was working.

  • Health data: Hours slept: 7

I would have slept some more, but Sleepy, Dopey and Bashful have started to feel me up.

Leaving for Morden today. I was thinking about going for a little run, but I just don't feel like it. I might just walk around a bit and clean up my bachelor pad.

  • Health data: Hours slept: 9
  • 50m
  • 26.00 kms
  • 31.20 KM/hr

Wow! what a difference a new chain can make. I just kicked the bike through it's paces. Everything works...except the cadence! go figure. I'm going to get a new battery.
Smooth smooth smooth. And fast. Or is that me?

  • 13m 12s
  • 2.50 kms
  • 05m 17s /KM

Yikes...do you think I have a run in me? Distance is an estimate. I'm kinda sure it was more than 3, but the pace then would be faster than I've ever gone before, which is possible. I was flying and didn't stop till I got home.
And it is hot out!

Must be the shoes!

  • Yard Work
  • 1h 00m

Had to be done!

Secret government meeting this morning precluded all other activities. Got some more sleep, though!

  • Health data: Hours slept: 8
  • 21m 59s
  • 1000.00 meters
  • 02m 12s /100 meters

Swim to get the cobwebs out...kinda hard and kinda good!
I think I'm stuck on this pace!

Another good sleep. I think I'm all caught up!

Got start moving, I'm feeling the rust.

  • Health data: Hours slept: 8

windnsnow's Training Log

 July 2008 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals