Spent the day at the lakeshore with my mum.

Run
  • 54m 21s
  • 9.14 kms
  • 05m 57s /KM

Trail run through Newmarket trails. Pissing with rain, but went anyway. Absolutely beautiful creekside trail. Forefoot running still with NB shoes. Calves sore again. Faster slow pace. Something has changed here.

Spent the day with Bopper...Good day!
 

 spending the day with my mother in Newmarket.
Run
  • 1h 15m
  • 12.00 kms
  • 06m 15s /KM

Ran back up that hill. My running partners never showed up, but a lovely young gentleman from France ran with me and we talked, French like the whole time...I forgot how much French I remember!
knees are sore now - I wore shorts. Calves will tighten up, but were bon. ;)

windnsnow's Training Log


 October 2009 
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