Bike #1
  • 15m
  • 4.00 kms
  • -----

Got my bike at lunch.

Bike #2
  • 13m
  • 4.00 kms
  • -----

Quick ride home. I had fun. Smiled. No bugs in teeth.

Strength
  • 1h 15m

Bloody hell!
Not just one beep test, but two! Separated by some stretching. Then a bunch of core work.
I'm going to be sore tomorrow.

I guess it's friday again. No excuses.

Bike #1
  • 15m
  • 4.00 kms
  • -----

ummm. -5 wind chill on a bike is a little nipply.

Bike #2
  • 16m
  • 4.00 kms
  • -----

Rode the bike back home and got the car.
Have a site visit and must pretend I like to wear suits.

Bike #3
  • 20m
  • 9.00 kms
  • 27.00 KM/hr

Finally tried out the Kurt Kinetic trainer with the mega flywheel. Really good road feel. I forgot how hard being on a trainer was.

Bike #1
  • 15m
  • 4.00 kms
  • -----

Thanks for making me run out of excuses, Bopper.

By the way. I don't care how slowly I go, I'm still drenched when I get to work.

Rode to work after lunch.

Bike #2
  • 14m
  • 4.00 kms
  • -----

Ride back home.
Discovered that drivers don't get any more polite or intelligent as is gets colder.

Run
  • 36m 40s
  • 6.43 kms
  • 05m 42s /KM

Okay, I'm back. First 4k were great, but faded quickly in the last 1k.
Good to be running again.

Okay, I'm back!

I think I'm going to try this exercise thing tomorrow. Feeling better. Have a bad pain in my lower back though, must have pulled something while sneezing.

  • Health data: Sick: 2
On the mend...I hope.

  • Health data: Sick: 3
I'm still sick...there goes a perfect weekend. Blech!

  • Health data: Sick: 3
Blech! Still sick. Lungs are starting to burn a bit...oh oh!

  • Health data: Sick: 4

windnsnow's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
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