Swim
  • 30m
  • 1000.00 meters
  • 03m /100 meters

First OWS at Regina beach. Felt great. Shoulders a little sore, not used to the tightness of the suit.
Water was perfect temperature. Cold...but nice with the suit.
Got hit by a Thunderstorm on way back. Had to to pull off the highway because there was too much rain to see.

Oh, and First Born won the 200m sprint and is now attending the tri-province meet in July in Medicine Hat Alberta.
That boy travels more than me!

PM update. Ankle is feeling 100% better after ice...WTF? Sore lower leg. Just above the right ankle...Sharp pain. Started late last night...I'm thinking it's Brendan's fault. And maybe the long bike ride brought it out...I'm icing and resting today...No running on that. Crap!

  • Health data: Hours slept: 9
Bike #1
  • 4h 05m
  • 118.00 kms
  • 28.90 KM/hr

Road to Southey from home.
Bombed out there at about 38k/hr and caught up to Mark R 10 k from Southey. Slowed down and had a great chat with him into town. Rode back solo against the wind. I wilted a bit. I think it was the heat...I just felt kinda blah, but felt good.

Got back just in time to take FB to Track.

He won.

100m.

He continues to be the fastest Midget in Saskatchewan.

Bike #2
  • 40m
  • 16.00 kms
  • 24.00 KM/hr

Ride onto the highway with FW.
Her first ride with the "new" bike onto the TransCanada highway.
She's got the skills...just needs to build her stamina.
Her neck got a little sore, not used to the position.

Sport
  • Yard Work
  • 1h 00m

Mowed some of the jungle.

Little bike ride today.

  • Health data: Hours slept: 6
Strength
  • 1h 00m

Brendan!
Where were all the boys today...It was just Aiden and me with all the usual mostly very buff and strong women. Hmmmm.

I can't feel my arms. After the climbing we also did pull ups and other lifty things and...wait for it...thank got for vertimax. Can you believe I actually welcomed the vertimax so I could rest my worn out arms a little.
I was going to swim today....I don't think so, unless I only do kick drills.

Sport #1
  • Rock Climbing
  • 15m

Yikes, started wall climbing with ropes and harness as a warm up. About 20 feet up...Cross trainers are not that hot for this. I can't feel my arms.

Sport #2
  • Stretching
  • 15m

Yikes, started wall climbing with ropes and harness as a warm up. About 20 feet up...Cross trainers are not that hot for this. I can't feel my arms.

If it's Friday, it must be....

Swim
  • 30m
  • -----
  • -----

Didn't have a lot of time, but managed to get some drills in.
Flipper and kickboard stuff.
Didn't bother counting laps. Just kept swimming Just kept swimming...
All I can hear now is drums...

Run
  • 1h 11m
  • 12.00 kms
  • 05m 55s /KM

That was really hard. Trouble getting started, but it got easier.
Didn't have the left foot/shoe problem I had yesterday.
Stopped and spent some time with FW who was just finishing her bike clinic, then I ran home with her as a pace booty :)

I like what I was able to pull off last night, despite a long workday.
Let's see what magic today will bring.
I have to be at a powwow...yes a powwow! to take pictures, let's see how that messes up my schedule.
Although I'm kinda looking forward to the spectacle!

  • Health data: Hours slept: 7
Swim
  • 56m
  • 2500.00 meters
  • 02m 14s /100 meters

I needed this.
500
500 drill as 25 x 4 left/right arm only, fist, bs
500
500 drill as 25 x 4 left/right arm only, fist, bs
500 pull buoy.

Run
  • 1h 11m
  • 12.00 kms
  • 05m 55s /KM

oi that was hard. Really hard to get going. kept an okay pace, but not terribly fast. Really glad I did it. Just ran and ran. Something wrong with my left shoe, my left foot pad on my foot felt like I had a stone on it...and now I have a bit of a bruise. Shoes are still good. This is a little disconcerting.
But at least I did this.

Still on a bit of a buzz from First Born getting recognized yesterday at his high school athletics awards...
I have to get in gear and start training again. I've let this crappy weather continue to get the best of me.

  • Health data: Hours slept: 7
Run
  • 17m 22s
  • 2.50 kms
  • -----

short training ride with FW. She wasn't feeling great, so we walked the last 1/3.

Run
  • 21m
  • 3.30 kms
  • -----

Ran in the cold and the rain with FW and did her training with her.
I am so proud of her getting up and running in this crappy weather.
Nice little recovery run for me.

Swim
  • 1h 05m 26s
  • 2600.00 meters
  • 02m 31s /100 meters

Finally got my swim on! Very deliberate and enjoyable.
2x1000
500 pull
100 bs

Didn't sleep all that well. Could hear the rain all night. Not used to that sound.

  • Health data: Hours slept: 4

windnsnow's Training Log


 June 2009 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals