• Yard Work
  • 1h 00m

Gotta get it done. FW has yard staff party tonight..uggg!
Went home for lunch and mowed and watered the jungle.

It is one of those days when I have to do other stuff. No training today.

  • 49m 33s
  • 8.00 kms
  • 06m 11s /KM

7 hills from Science Centre. Really tired legs, but I got it done.

  • 40m
  • -----
  • -----

OWS with George. Took it really slow as George got used to his suit and acclimatized to his first time out. He eventually caught on and we had a really good set, albeit shorter than I hoped. No idea what the distance was, at least 1000m

  • Stretching
  • 15m
So let's see if I remember how to do this morning running thing.

  • Health data: Hours slept: 6
  • 30m
  • 1100.00 meters
  • -----

wu 500 fc
MS 500 kickdrill/flippers as: Board, back, BS, side, paddles.
CD 100 fc

  • 2h 12m 24s
  • 61.80 kms
  • 28.01 KM/hr

Holy headwind batman.
Rode straight into the beast along highway one. Took me just over 1:15hr to get 30k at about 24k/hr. I flew back at between 36 and 40k/hr whoopee! Didn't push my biggest gear, instead I tried to stay at or near 90rpm while maintaining 38-41k/hr

  • 11m 37s
  • 2.01 kms
  • 05m 47s /KM

Little brick just to make sure I was still alive. Could have gone more, but it was getting a little dark and I was starving.

  • Stretching
  • 15m
Dentist this morning...I guess I can't log that. It is going to be a very busy week, how am I going to get all that training in?

  • Health data: Hours slept: 7
  • 59m 11s
  • 2550.00 meters
  • 02m 19s /100 meters

This is a good start!

wu 500 fc
500 drill as single arm, fist, bs 25s
500 fc
potty break... :)
500 fc
500 pull breathing on left side (300) Bilateral (200)
CD 50 bs

  • 1h 30m 43s
  • 15.00 kms
  • 06m 03s /KM

Got my run in. Fountain water only and no nutrition...just to bug Mark.
Good run. Did a negative split. First 7.5 k 6:10, second 5:55 or something pace.
Slower than I wanted, but without food, I wasn't in a rush.

  • Stretching
  • 20m
Hmmmm. I've got to do lots of stuff this week. This should be interesting. Race in two weeks...

  • Health data: Hours slept: 7
Rainy rest day. Did nothing but relaxed.
  • 29m
  • 12.50 kms
  • 25.86 KM/hr

Started on city streets from the pool and then returned on the highway. I used this as a fast spin exercise. She was pretty quick on that fancy new bike of hers!

  • 23m
  • 3.30 kms
  • 06m 58s /KM

She struggled a bit on this and walked some, but otherwise a trooper. She's amazing!

  • 43m
  • 1900.00 meters
  • 02m 16s /100 meters

OWS at Regina Beach. Got my swim on! Did the half distance non-stop. Yeah baby. Felt good.

Simulating a try a tri with FW this morning. I won't swim, I'll just watch the bikes.

  • Health data: Hours slept: 7
  • 4h 30m
  • 118.00 kms
  • 26.22 KM/hr

Well, That was windy. Rode out to Southey into a headwind, quick turnaround and then back home with a swirly side/tailwind. It was a good ride. Not as fast as I wanted, but there is no such thing as a bad 100k + ride.
First ride of this with my Shimano tri shoes.
First ride of this distance this season with my tri shorts...ouch...sore taint!
Had to do a lot of standing, but I was just getting used to this lack of padding.

Rested up this morning. Didn't want a repeat of last week's leg incident. It is feeling might fine now. I've planned to take the afternoon off for a little bike ride. Of course, the wind is blowing (and swirling) like their is no tomorrow out there. Sigh.

  • Health data: Hours slept: 7

windnsnow's Training Log

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