Bike
  • 6h 46m
  • 181.00 kms
  • 26.75 KM/hr

Training ride to Strasbourg. Windy on way out...couldn't get above 25k, averaged 30k/hr on way back. Details later.

Run
  • 06m
  • 1.00 kms
  • 06m /KM

Brick around the block(s) after coming home.

Okay. I'm trying to bike the long one today. Let's see how it works out.

  • Health data: Hours slept: 5
Bike
  • 25m
  • 6.00 kms
  • -----

Commute to work.commute back from work

Run
  • 44m 10s
  • 8.00 kms
  • 05m 31s /KM

Quick run in the heat. pushed myself. Felt tired. Was like molasses

Still feeling kinda sluggish and tired in the morning.

  • Health data: Hours slept: 7.5
Swim
  • 54m
  • 2377.44 meters
  • 02m 16s /100 meters

Another good day in the pool. I could feel my triceps today.
5X500
2x50 fast

Bike
  • 1h 00m
  • 27.00 kms
  • 27.00 KM/hr

I bought FW new cycling shoes, shorts and a top. Of course we had to go for a ride. We did 13 together half city half highway. I stayed in small chain ring and spun about 95rpm.
Got back home and went out for another loop - all highway. Kept small ring and just spun about 110rpm...I was up to 37k/hr.

Attitude is a lot better today. The training yesterday helped.

Swim
  • 44m 51s
  • 2011.68 meters
  • 02m 14s /100 meters

Talk about coming back with a vengeance!
First outdoor pool swim. 50m lengths.
4 x 500
4 x 50 fast - focus on pull

Either I'm more efficient in an outdoor pool, or the time off has been berry berry good...to me!
I feel better now!

Run
  • 1h 25m 03s
  • 14.00 kms
  • 06m 05s /KM

A nice little run in the afternoon heat. Felt pretty good. So far so good.

I have finally figured out why my run was as hellish as it was at Stony Plain...I had the beast with me...she even had the number! More pictures here



Woke up this morning to run. It was 6 degrees.  I was so tired. When I write that I woke up, it wasn't so much a waking as it was getting vertical from an otherwise horizontal restless night...Don't know what's up. I think I was too cold.
I've moved my run to the PM and I'm going to try to hit the pool at lunchtime...cross my fingers.

  • Health data: Hours slept: 4
Weather conspired against me today. i set up to ride my bike indoors and discovered my trainer is broken....I'm getting a little stressed. Tomorrow is a new day.

Back to work...sigh.

  • Health data: Hours slept: 7

 Volunteered for DU/Sprint/OLY/Try-a-tri that trisportnick RD'd.

Then drove a total of 6 hours to pick up SB from camp...oi!

  • Health data: Hours slept: 5
Run
  • 2h 22m 16s
  • 23.00 kms
  • 06m 11s /KM

Well that's over and done with!
Tried something new. Stopped and stretched at every water break. This helped a lot. The bathroom/fountain at 10k was closed...that stressed me out a bit, it was a hot one out there!
Three gels from a flask.
Started to fade near the end. This was a good day.

Sport
  • Stretching
  • 20m

ow ow ow!

Crack of stupid on a Saturday. Hmmm. Let's try a run today.

  • Health data: Hours slept: 5

windnsnow's Training Log


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