• 25m
  • 9.00 kms
  • -----

Ride to/from work.

  • 1h 03m 53s
  • 10.77 kms
  • 05m 56s /KM

Really heavy legs...didn't feel like running. Just as I was thinking about turning around, I decided to go offroad. Running on the trail forced me to pay attention to my step and not my tired legs, upped my pace tremendously and finished very strong and very fast.

Okay. I found the new wetsuit I want to wear at Ironman.

 Got up for a run...was really, really tired. and it was typo. Went back to bed.

  • Health data: Hours slept: 7
  • 33m 19s
  • 1463.04 meters
  • 02m 16s /100 meters

Little swimmy swim to loosen up after the weekend.
50 BS
50 FAST.

  • 1h 20m
  • 37.00 kms
  • 27.75 KM/hr

Man that was windy. Very strong crosswinds and a 35k/hr headwind on the last 8k home. Fun fun fun. Just put my head down and peddled. High cadence the whole way.
1000 times better than not doing anything.

Now it gets interesting.

  • Health data: Hours slept: 7
  • 1h 36m 31s
  • 15.03 kms
  • 06m 25s /KM

Run around the hills at Pasqua Lake. Lots of hills on this route. Hot hot hot. Must have been around 27 and humid. Was a bit of a challenge. Then I had to have a "nature break" Thank goodness for trees...I wasn't sure what the leaves growing on the ground...
hard run, but got through it and felt great afterwards.
It has been a hard few days. I'm tired.

  • 1h 55m
  • 4663.44 meters
  • 02m 28s /100 meters

Well. that was pleasant. I just love that pool and the weather was spectacular. Note to self, next time used smoked lenses.
Arms started to get a little sore and I started to get a little dizzy after 3000. It got better.
6x100 drill with flippers
500 pull buoy.

My swim is ready.

Off to a friend's cottage today. Maybe a run, maybe an OWS. Probably not on the swim though, the Algae is in full bloom and if there is no wind it will be greener that green. (why would there be wind if I'm not cycling...duh!)

  • 6h 46m
  • 181.00 kms
  • 26.75 KM/hr

Training ride to Strasbourg. Windy on way out...couldn't get above 25k, averaged 30k/hr on way back. Details later.

  • 06m
  • 1.00 kms
  • 06m /KM

Brick around the block(s) after coming home.

Okay. I'm trying to bike the long one today. Let's see how it works out.

  • Health data: Hours slept: 5
  • 25m
  • 6.00 kms
  • -----

Commute to work.commute back from work

  • 44m 10s
  • 8.00 kms
  • 05m 31s /KM

Quick run in the heat. pushed myself. Felt tired. Was like molasses

Still feeling kinda sluggish and tired in the morning.

  • Health data: Hours slept: 7.5
  • 54m
  • 2377.44 meters
  • 02m 16s /100 meters

Another good day in the pool. I could feel my triceps today.
2x50 fast

  • 1h 00m
  • 27.00 kms
  • 27.00 KM/hr

I bought FW new cycling shoes, shorts and a top. Of course we had to go for a ride. We did 13 together half city half highway. I stayed in small chain ring and spun about 95rpm.
Got back home and went out for another loop - all highway. Kept small ring and just spun about 110rpm...I was up to 37k/hr.

Attitude is a lot better today. The training yesterday helped.

windnsnow's Training Log

 July 2009 
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