• 30m
  • 13.00 kms
  • 26.00 KM/hr

On the highway checking out the bike. Everything seemed to work well

  • 20m
  • 900.00 meters
  • 02m 13s /100 meters

Tried out the lake. Very clear. Kinda smelly. Really yucky mud at the start...sort of like Ontario lake mud...It is going to be a murky start.

One more day!

  • Health data: Hours slept: 8
Run #1
  • 30m
  • 5.00 kms
  • 06m /KM

am run solo before anyone got to town. Ran along highway and was not overly thrilled with the route I took. Ran along the highway, and found myself on an onramp. Doubled back and hated running against traffic. Still got it done.

Run #2
  • 43m
  • 8.00 kms
  • 05m 23s /KM

Pm run with John and Nick and Jason. Just because. A little further and faster than I wanted, but felt better than this morning. Did some sprints and machs

  • Stretching
  • 30m

after both runs.

In Stony Plain getting ready.

Off to the races...see you in the funny papers.
  • 42m
  • 6.00 kms
  • -----

Nice gentle Canada Day run with FW around the lake. It was her idea. All very good.

Spending Canada Day with FW.

  • Health data: Hours slept: 8
Finally took off the sweater. I'm now ready for the race. Kinda blah today. Change in travel plans for the weekend race have been a little distracting. It is an 8hr drive btw.

  • Health data: Hours slept: 7
  • 1h 09m
  • 12.00 kms
  • 05m 45s /KM

Needed to get that run outta my system.

24c and humid. Felt good, but took a while to get into my groove.

Three water stops at park fountains.

Could have gone further. Ran out of time.

Taper time.

  • Health data: Hours slept: 5
  • Yard Work
  • 1h 30m

More fun and exciting yard work after taking a nap

All that volunteering and race watching was hard work.

PM Update: Well she finished a little below mid pack A great little race. I'm very proud of her. Her bike ride was none too shabby! FW races her first ever Try-a-tri this morning.

  • Health data: Hours slept: 6

windnsnow's Training Log

 July 2009 
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26 27 28 29 30 31 
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